HOW TO STAY YOUNG      如何保持年輕  
1. Throw out nonessential numbers.
      This includes age, weight, and height.  
         Let the doctors worry about them. That is why you pay them.     
         拋開所有的不重要的數字，包括年齡，體重，身高。 
  

2. Keep only cheerful friends.
    The grouches pull you down.    
       與快樂的人為友，心懷不滿的人會讓你消沉   
       (Keep this in mind if you are one of those grouches!)


3. Keep learning: 
      堅持努力不懈地學習   
      Learn more about the computer, crafts, gardening, whatever.
       Never let the brain get idle.
       "An idle mind is the devil's workshop."
       And the devil's name is Alzheimers!  

4. Enjoy the simple things     
     從小事中找到樂趣   

5. Laugh often, long and loud. Laugh until you   
     gasp for breath.
      開懷大笑，笑到不能自已  
      And if you have a friend who makes you laugh, spend lots and lots of time with him or her!
花多數時間跟能讓你笑的朋友待在一起 !       

6. The tears happen:     
      想哭就哭    
        Endure, grieve, and move on. The only person who is with us our entire life, is ourselves.
      LIVE while you are alive.

7. Surround yourself with what you love:    
      讓你愛的人和事環繞著你   
        Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
        Your home is your refuge.

8. Cherish your health:     
     珍愛你的健康    
       If it is good, preserve it.
      If it is unstable, improve it.
       If it is beyond what you can improve, get help.

9. Don't take guilt trips.
      Take a trip to the mall, even to a foreign country,   
    but NOT to where the guilt is    
     不要踏上罪惡之路    

10. Tell the people you love that you love them,           at every opportunity.         
         告訴你愛的人 "我愛你 " ，珍惜每一個機會 


      And if you don't send this to at least four people -  
  who cares? 
    But do share this with yourself 

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