這是我在網上找的Top 10 Foods Highest in Protein。怕妳太傷神，所以貼上來給妳看，網站在這裡:foods-highest-in-protein

#1: Cheese

#2: Mature Beans

#3: Lean Veal and Beef

#4: Roasted Pumpkin, Squash, and Watermelon Seeds

#5: Lean Meats (Chicken, Lamb, Pork, Turkey)

#6: Fish—As for protein Yellowfin Tuna provides the most with 30 grams per 100 gram serving, or about 8 grams per ounce. It is followed by Anchovies(29g), Salmon(27g), Halibut(27g), Snapper(26g), and Tilapia(26g).

#7: Fish Eggs (Roe and Caviar)

#8: Yeast Extract Spread (aka: Marmite)

#9: Lobster and Crab

#10: Lentils, Pulses, and Peanuts