快速生活及工作是預支未來健康,  好像許多人不習慣慢速生活. 建康生病了, 要加強修護保養, 要常照護自己身心, 調息自我, 像朝陽/白日/夕陽/晚上的 自然生活. 太忙好像不是很好.

Rapid life as the Rapid fire, that will come with high hot problems,
Rapid life and working is to overdraft our future health. like many ppl
are not used to the slow life, while people got sich, that need to slow
down the speed, to strengthen the repair and mainteance our body, to
regular of caring our own, adjusting our own, such as morning sun/ day
time sun/ sunset / night of natural life.   Too busy is to be not good.

The Next Big Thing is Really Small.
下一件大事, 是真的很小!
下一件大事, 是有些不是很大!
下一件大事, 是真的有些不重要!
This is must-think for anyone wishing to understand and profit from this new way.
We also need the food for our thoughts, not only the new food for our stomach.
These new meditations for your reference.

靜坐冥想, 打座靜想, 沉澱自我, 在平靜中, 新能源生生不息! 若能 每日三省吾身, 觀照自我+反省也都不錯!

大腦要常加入休息及新學習, 大腦也要新知識, 就像我們天天要進食, 願大家安康!

(建議 : 打坐時需保溫雙膝蓋, 用大毛巾包好, 座墊要前低後高,
最好要有學過打坐的人帶領入門學習打坐才是最好及安全! 自己初次打坐,不要太久時間, 單盤腿, 不盤腿都可, 多問多學習才較妥! 腳麻時,
也可換腿. 打坐前先暖身雙腳及腰及一些暖身操, 讓身體柔軟些!)

其他人打坐的經驗 :  

(以下資料來自於網路.)

上週六，我第一次參與打坐。