| 1. 洋蔥浸紅酒療效多 |
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| Red wine & onion |
21. 枸杞消除疲勞 |
41. 膽固醇新知 |
| 2. 心臟病發, 中風前兆 |
Wolfberries for relaxation |
方滔醫生粵語講座 |
| Heart attack, stroke signs |
22. 紅棗保肝補氣 |
42. 林燕妮治老花妙方 |
| 3. 中風辨認常識 |
Jujubes-Chinese red dates |
Eyesight enhanclng juice |
| Stroke identification |
23. 遠離糖尿病不難 |
43. 治失眠良方 |
| 4. 聖心減肥良方 (中文) new |
Diabetes Mellitus Discussion |
How To Sleep Fast |
| SHM Diet program ( English ) |
24. 健康身心最佳時間 |
44. 五大防癌水果 |
| 5. 十大營養食品 |
Right Timing |
Fruits Prevent/Fight Cancers |
| Top 10 Nutritious Food |
25. 世衛評選最佳食品 |
45. 慎食非季節性水果 |
| 6. 治口臭食療方 |
The Healthy Food |
Beware of off season fruits |
| Bad Breath Remedy |
26. 十大垃圾食物 |
46. 少林十巧手 [手部運動] |
| 7. 自我心肺複甦術 |
The Top 10 Junk Food |
(Hand Exercise for Health) |
| To survive an heart attack alone |
27. 蒜頭蒸飯薑蜜糖 |
47. 食 療 歌 |
| 8. 清心養血之食物 |
Garlic, ginger, honey on rice |
(Healthy Food Poem) |
| Healthy Food for Heart |
28. 沒阿茲海默的世界 |
48. 羅漢果的食療功效 |
| 9. 鹹檸檬專治喉痛 |
Alzheimer Prevention |
(Grosvenor Momordica Fruit) |
| Salted Lemon Tea |
29. 練太極抗疫防生蛇 Updated |
49. 游離基是什麼﹖ |
| 10. 鼻敏感效湯 |
Tai Chi stops shingles [ +中譯] |
What are Free Radicals |
| Hay fever remedial soup |
30. 飯後熱飲 |
50. 金雞獨立養生法 |
| 11. 果菜療能一覽表 |
Drink warm after meals |
Stand on one leg [English] |
| What's Good For You |
31. 食物防春季過敏 |
51. 氣功按摩十八法 |
| 12. 療能食物對照表 |
Ready for the allergy season |
(Body Massaging Qigong) |
| Cross-reference List |
32. 神奇香蕉 (a) 熟蕉抗癌 |
52. 多吃疏果能防癌嗎﹖ |
| 13. 肉桂之天然食療 |
The Amazing Bananas |
(Fruits prevent cancer?) |
| Cinnamon's Health Benefits |
33. 慢性腸炎克隆氏 |
53. 中風急救.黃金一小時 |
| 14. 小紅苺防膀胱炎 |
What is Crohn's Disease? |
(東華三院 MaBelle 合辦節目) |
| Cranberry's Health Benefits |
34. 十大助排毒之食品 |
54. 簡易膝蓋保健 |
| 15. 欥風筒的妙用 |
Excellent Toxin Removal Food |
The simple knee maintenance |
| The Amazing Blow Dryer |
35. 腸道好百病不來 |
55. 十四個徵兆預示長壽 |
| 16. 蜂蜜肉桂的神奇 |
Intestines Health |
Signs that predict longivity |
| Honey plus Cinnamon |
36. 腸道簡易運動 |
56. 心血管淤塞救命良方 |
| 17. 沒事多喝檸檬水 |
The Exercise for Intestines |
Black fungus dredges arteries |
| Ice Lemonade |
37. 延年益壽十則 |
57. 肝炎養生保健之道 |
| 18. 人過中年不悲哀 |
(Recipes for Living Long) |
Hepatitis, what to watch out? |
| Life after Middle Age |
38. 排汗和排尿之別 |
58. 抗新流感漢方蔬果汁 |
| 19. 醫生食療介紹 |
Sweat, no sweat |
(Herbal juice for influenza) |
| Food values from doctors |
39. 補健清湯,排毒,通血 |
59. 馬鈴薯鮮汁療法 |
| 20. 心肌梗塞急救法 |
Soup to lower cholesterol |
(The Amazing Potato Juice) |
| Myocardial infarction first aid |
40. 降膽固醇療方 |
60. 打嗝放屁去濁氣 |
|
Soup to lower cholesterol |
Burping/Farting Is Healthy |
| 61. 被忽略的癌症狀 +中譯 |
81. 醋豬腳護顏補身 |
101. 薑的好處多得很 (中文) new |
| Ignored cancer symptoms |
Trotters rich in collagen |
The Benefits of Ginger ( English ) |
 |
82. 豬腳薑醋製法 |
102. 楊桃可毒害腎病人 |
| 62. 每天大笑不會老 |
Pig's feet, ginger, vinegar |
Star Fruit Can Be Poisonous |
| Laugh to keep healthy - |
83. 暴殮營養之天物 |
103. 五樣好東西 |
| 63. 靈芝治「未病」 +English |
Wasted Treasures of Food |
Five Good Things |
| Lingzhi's Excellent Efficacy |
84. 避免洗腎的秘方 |
104. 常見的骨痛常識 |
|
A dialysis patient's story - |
Common bone problems |
| 64. 素食不正確更糟 |
85. 家常用品醫療用途 Updated |
105. 三大抗骨鬆高手 |
| (Vegetarian's Mistakes) |
Useful household items +中譯 |
Calcium rich vegetables |
| 65. 增強記憶力食物 Upd |
86. 烤蕃薯具強藥效 |
106. 美麗人生的秘訣 |
| Top 10 Memory Boosters |
(Baked sweet potatoes) |
The best is yet to come |
| 66. 栗子是[腎之果] |
87. 平穩降血脂食物 |
107. 金針菇的抗癌作用 |
| Chestnuts good for elders |
8 Lipid-lowering foods |
The use of golden mushroom |
| 67. 糖尿病飲食和食療 |
88. 專家推薦長壽食品 |
108. 骨刺不吃藥能治好 |
| (Diabetes helpful diets) |
Top 10 food for longivity |
Simple appoach for bone spurs |
| 68. 熱門健康食物排行 |
89. 夏天運動提防中暑 |
109. 有關 Omega-3 的常識 |
| Healthy Food Ranking |
Beware of Heat Stroke |
The "Scope" on Omega-3's |
| 69. 過量糖份危害健康 |
90. 食物之糖份含量 |
110. 餐後不應即吃水果 |
| Sugar can ruin your health |
Food sugar content |
DR. OZ on eating fruits |
| 70. 睡眠的正確姿勢 |
91. 白蘿蔔食療功效 |
111. 保青春﹑防蒼老 |
| Proper Sleeping Position |
Radish's Health Benefit |
Keep young or keep aging |
| 71. 減壓運動最好 |
92. 3低1高的健康飲食 |
112. 赤腳著地有助健康 |
| Exercise to relieve stress |
The 3L1H healthy diet |
Barefoot helps with health |
| 72. 改觀的不良食物 |
93. 使癌細胞多休眠 |
113. 請您重視維生素B2 |
| (Junk Food Re-assesment) |
Make cancer cells sleep |
The importance of vitamin B2 |
| 73. 快餐店膳食選擇 |
94. 人生哲學50課 |
114 肝臟疾病小常識 |
| Choosing Fast Food |
The 50 Life Lessons |
Liver Disease Knowledge |
| 74. 20 種抑癌的蔬菜 |
95. 老中醫點評水果 |
115. 鹽醋水消毒砧板 |
| Best anti-cancer vegetables |
Herbalists' view on fruits |
Cleaning cutting board |
| 75. 珍珠奶茶健康隱患 |
96. 有助減肥的良食 |
116. 翁靜晶教做防癌醋 |
| Health risks of bubble tea |
Foods help cutting fats |
Lemon in vinegar 90 days |
| 76. 如何維護腸道健康 |
97. 睡覺的訣竅 |
117. 通心血管食療方 |
| Intestines Health Care |
The Knowledge of Sleeping |
For healthy blood vessels |
| 77. 五杯熱水完全排毒 |
98. 有損大腦的陋習 |
118. 感冒十三良方 |
| Drink hot water to detoxify |
Brain Damaging Habbits |
Flu A;ternative Remedy |
| 78. 心肌梗塞小提要 |
99. 損肝的主要原因 |
119. 走路開啟6扇健康門 |
| Myocardial infarction tips |
Liver damage causes |
Walk to open 6 doors for health |
| 79. 生活常識小秘密 |
100. 五大致癌的食物 |
120. 六種零食能抗癌 |
| Little secrets in daily life |
Top 5 cancer-causing foods |
Snacks That Can Figh Cancer |
| 80. 藥補不如食補 |
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| Food as medicine |
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|
|
| 121. 糖尿病克星-秋葵 |
131. 美國已攻克癌症 new |
|
| Raw Okra Power |
(New drug to combat cancer) |
|
| 122. 一劑治好糖尿病? |
132. 鈣流失傳言真假 new |
|
| More help for diabetes |
(Calcium loss, myths & facts) |
|
| 123. 如何能活到120歲 |
133. 舌頭操防痴呆症 new |
|
| Nutritional Immunology |
The Tongue Exercise |
|
| 124. 葡萄吃皮不吐核 |
134. 8 器官最易癌變 new |
|
| (Benefits of grape seeds) |
Organs vulnerable to cancer |
|
| 125. 高血壓食療妙方 |
135. 降膽固醇8種食物 new |
|
| Hypertensive diet recipes |
8 foods lower cholesterol |
|
| 126. 洋蔥補骨第一 |
136. 骨質疏鬆的預防 new |
|
| (Onions benefit bone health) |
Osteoporosis prevention |
|
| 127. 降低糖尿病風險 |
137. 蘋果和梨防中風 new |
|
| Lower the diabetes risk |
Fruits lower stroke risk |
|
| 128. 幫助睡眠的食物 |
138. 海參保健食療效 new |
|
| 12 Foods Help You Sleep |
Sea Cucumber's Nutrition |
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| 129. 苦瓜可殺癌細胞 new |
139. 李濟仁養生茶 new |
|
| Vegie kills cancer cells |
(Li's healthy herbal tea) |
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| 130. 十種食物可防癌 new |
140. 完美運動太極拳 new |
|
| (10 foods prevent cancer) |
Is taichi a perfect excercise? |
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