我深吸一口氣，想像自己吸進光；吐氣時釋放任何不是我的能量。我召喚回散放宇宙四處的能量，感覺自己更強壯，更歸於核心。

我進入內在體驗我的內我。我找到內在平靜所在的地方，那個寧靜的核心。我保持覺察、警醒、平靜與平衡，對自己和周圍的世界心平氣和。

我感覺大我和靈魂用光環繞著我，我站在靈魂和大我的光中。

我想起一個我衷心摯愛的人，一個每當我想到他，便讓我心中充滿愛和慈悲的人。我想著他，一邊讓我的心充滿了愛。我把愛傳送給他。

現在我想像我對自己也感受同樣的愛和慈悲，就像我對他的感覺一樣。我是一個被珍惜的人，我是自己最好的朋友。

我明白愛自己就是承諾給自己，如同靈魂和靈性一般強壯、活力和充實圓滿需要的一切。

當我思考我的一天，我想做能夠滋養和愛我自己的事，一些我能立刻就做的事。

當我思考我的一天，我放掉那些不愛自己的事。

我花幾分鐘祝賀自己，欣賞我所創造的一切。我想起去年我曾做過的，至少兩件我感到非常美好的事。

我想像我一天都對自己說著美好的話語。我告訴自己所做的事有多美好，我已經走了多遠。我用正面、提升和鼓勵的字眼說話並把焦點放在生活中正在發生的好事上。

我思考某個對自己太嚴苛的地方，現在我告訴自己那裡發生的好事。如果有任何不好的感覺浮現，我送愛給它們，並繼續告訴自己有哪些好事正在發生。

我請求靈魂或大我給我一句個人的肯定句，讓我能在今天對自己說，提醒自己去愛並以自己為榮。

I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken on that is not mine. I call back to myself any of my energy I may have scattered out in the universe, feeling myself growing stronger and more centered as I do. I go within to experience my inner self. I find that place of deep inner calm, that center of serenity within myself. I am aware and alert, yet calm, balanced, and at peace with myself and the world.

I sense my higher self and soul surrounding me with their light. I am now standing in the light of my soul and higher self.

I think of a person I love very much, a person who fills my heart with love and compassion whenever I think of him or her. I let my heart fill with love as I think of this person. I radiate love to this person.

I imagine now that I have that same feeling of love and compassion for myself as I have for this other person. I am a treasured person, my own best friend.

I know that loving myself is making a commitment to giving myself what I need to be strong, alive, and fulfilled as a soul and spirit.

As I think of my day ahead, I think of something to do that is nurturing and loving to myself, something that is possible to do today.

As I think of my day ahead, I release something that is not loving to myself.

I take a moment to congratulate myself and appreciate all that I have created. I think of at least two things I did in the last year that I feel good about.

I imagine speaking loving words to myself today. I tell myself how well I am doing and how far I have come. I use positive, uplifting, and encouraging words and focus on all the good things that are happening in my life.

As I think of an area of my life in which I have been hard on myself, I now tell myself good things about this area. If any bad feelings come up, I send love to them and continue telling myself good things about this area.

I ask my soul or higher self to give me a personal affirmation that I can say to myself to remind me to love and honor myself today.

I take a deep breath in, imagining that I am breathing in light. As I breathe out, I release any energy I may have taken on that is not mine. I call back to myself any of my energy I may have scattered out in the universe, feeling myself growing stronger and more centered as I do. I go within to experience my inner self. I find that place of deep inner calm, that center of serenity within myself. I am aware and alert, yet calm, balanced, and at peace with myself and the world.

I sense my higher self and soul surrounding me with their light. I am now standing in the light of my soul and higher self.

I think of a person I love very much, a person who fills my heart with love and compassion whenever I think of him or her. I let my heart fill with love as I think of this person. I radiate love to this person.

I imagine now that I have that same feeling of love and compassion for myself as I have for this other person. I am a treasured person, my own best friend.

I know that loving myself is making a commitment to giving myself what I need to be strong, alive, and fulfilled as a soul and spirit.

As I think of my day ahead, I think of something to do that is nurturing and loving to myself, something that is possible to do today.

As I think of my day ahead, I release something that is not loving to myself.

I take a moment to congratulate myself and appreciate all that I have created. I think of at least two things I did in the last year that I feel good about.

I imagine speaking loving words to myself today. I tell myself how well I am doing and how far I have come. I use positive, uplifting, and encouraging words and focus on all the good things that are happening in my life.

As I think of an area of my life in which I have been hard on myself, I now tell myself good things about this area. If any bad feelings come up, I send love to them and continue telling myself good things about this area.

I ask my soul or higher self to give me a personal affirmation that I can say to myself to remind me to love and honor myself today.

✿ॐ Lotus Blessings ॐ✿

❤ⓁⓄⓋⒺ❤ⒾⓈ❤ⓉⒽⒺ❤ⓀⒺⓎ❤

 

May you be blessed with love and laughter, warmth in your heart and home.
May peace and plenty bless your world with joy that long endures.
May all your days be blessed with the existence of someone who cares for you, accepts you and your flaws, will watch over you, protect you, care for you... throughout eternity.

"As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world ~ Buddha"

The lotus flower is one of the most ancient and deepest symbols of our planet.
The lotus flower grows in muddy water and rises above the surface to bloom with remarkable beauty. At night the flower closes and sinks underwater, at dawn it rises and opens again. Untouched by the impurity, lotus symbolizes the purity of heart and mind.
The lotus flower represents represents strength, good luck, long life as well as honor and respect and has become a symbol for awakening to the spiritual reality of life.
Music credits - Yiruma.

* disclaimer - I don't NOT own the music *
"Yiruma" is the stage name of I Ru-ma (born February 15, 1978), a popular internationally known pianist and composer from South Korea. The name "Yiruma" means "I shall achieve" in Korean.
Yiruma frequently performs at sold-out concerts in Asia, Europe and North America. His Alma Mater King's College in England helped him gain European popularity and recognition. Several of his most popular pieces include, "River Flows in You" ( in this video), "Kiss the Rain", and "May Be". His most popular album First Love was released in 2001.

May You Love and Be Loved.
Blansa, L.Love
ॐ

❤ⓁⓄⓋⒺ❤ⒾⓈ❤ⓉⒽⒺ❤ⓀⒺⓎ❤