做幾次深呼吸，當我吸氣，我想像我吸入光。

我感覺光的柔觸隨著我的呼吸流遍我的全身。光流進我的每一部分的身體，有一種完美的光循環在我的內在流動並貫穿我。

當我吐氣，我將光送進了世界，我周圍的光變得更強。我用意念呼請我的靈魂。我想像它宏偉的樣貌，它用美麗的光環繞著我。我感覺我的靈魂的力量和愛。我汲引我的靈魂之光。光進入我存在的每一個部分，我因為靈魂之光而變得無比閃耀。

靈魂之光貫穿我，我將靈魂之光傳送給這個世界。我呼請更高次元的光到臨。

我想著所有傳送光給人類的高靈，我開放去接收所有悟道存有送出的光。

當我接收他們的光，我確定我會用它支持我的靈性成長並創造全人類的福祉。

我汲引靈性太陽的光，它是太陽的靈魂 ─ 美與合一的光。

我讓自己充滿靈性太陽的光。每一次吸氣我吸入靈性太陽的光，將它循環貫穿透我的能量場，我的細胞和我的身體。每一次吐氣，我向外送出靈性太陽的光給世界。我正成為閃耀的光源。

我想著天上星辰的光。我想像北極星 ─ 指引方向與目的的星星 ─ 的光流進我。當我充滿北極星的光，我將這個方向與目的的傳送給別人。我感覺愈來愈多的光從我散發出去。

當我汲引光，我成為閃耀的光源。現在，我保持與光的連結，我的每一個吸氣自動地吸入光，我把光送給在我之後一步之遥的人。我向他們發送光。

我想著心愛的人，當我想著他們時我將自己充滿光。我傳送我的靈魂之光，悟道者之光，靈性太陽的光和北極星的光給他們，當我呼請這些光的到臨並想著他們，我就把光送給他們了。

我是無比光明閃耀，我是光的源頭。

我成為照亮別人道路的明燈。

( 冥想是做內在的整理和提升的有效方式
你可以事先錄下冥想的內容 用一段時間讓自己澄靜下來 呼請歐林的能量 進入內在的空間 享受單獨與和大我連結的交流 )

I take a few deep breaths in. As I breathe in I imagine I am breathing in light.

I feel the gentle touch of light moving through me riding on my breath. Light flows into every part of my body. There is a perfect circulation of light within and through me.

As I breathe out I send light out to the world. The light around me is growing. I call my soul to me simply by having the intention to do so. I imagine its magnificent presence surrounding me with its beautiful light. I feel my soul's power and love. I draw in my soul's light.  It comes into every part of my being. I am becoming radiant with my soul's light.
I transmit my soul's light to the world as it pours through me. I call light to myself from the higher dimensions.
I think of all the high beings of light who are broadcasting light to humanity. I open to receive all the light the Enlightened Ones are sending.
As I receive their light I affirm that I will use it for my spiritual growth and for the good of all humanity.

I draw in Solar Light the soul of the sun-- the light of beauty and oneness.
I fill myself with Solar Light. With each breath in I draw in Solar Light and circulate it throughout my aura, my cells, and my body.With each breath out I send Solar Light out to the world. I am becoming a radiant source of light.

I think of the light of the stars, I imagine the light of the Pole Star, the star of direction and purpose, flowing into me. As I fill up with this light, I now radiate this light of direction and purpose to others.I sense more and more light radiating from me.

As I draw in light, I become a radiating source of light. I now stay connected to the light. I automatically draw in light with every breath in. I think of the souls of all those who are one step behind me. I radiate light to them.

I think of my loved ones. As I think of them I fill myself with light. I transmit the light of my soul, the light of the Enlightened Ones, the Solar Light, and the light of the Pole Star to them simply by thinking of them as I call light to myself.

I am radiant. I am a source of light. I am becoming a light that lights the way for others.