提升你的振動　　2006 六月全球冥想

我讓我的心思意念平靜、安定。我感覺寧靜祥和。當我呼吸，我吸入光。當我吐氣，我釋放我內在不是光的一切。

我的情緒越來越平靜穩定，我的身體放鬆，我花些時間掃視我的身體，調整我的姿勢，我讓我的身體感覺放鬆而舒適。

我認出並讚賞所有我送出和我接受的愛。

我寬恕我內在所有仍在進化中的懷疑、恐懼、態度和行為。

我是一個愛的存有，盡我所能地去愛我自己和別人。

我愛並接受我的情緒。我原諒自己仍有不如期望的那麼進化的情緒。當我擁抱和經驗它們，它們能夠自由地改變。

我愛並接受我的想法。當我經驗一個負面的想法，我愛它就像愛一個不知道怎麼做更好的孩子。我在它的旁邊放上一個正面的想法，知道一個正面的想法可以抵銷上千個負面的想法。

我想像我的心如同一顆明亮的星星，它散發愛給身體的每一個細胞。

我想起幾件一些今天可以做的事來愛自己和滋養自己，我會去做它。

我想起幾件一些今天可以做的事來愛別人和滋養別人，我會去做它。

今天，我在所有的行動中帶著親切，我對人們微笑，散發對它們的好意。

我看見自己的心就像一顆閃耀的明星，我散發愛，我用我的親切提升並滋養周圍的人。

現在，我送出愛給來到我腦海中的幾個人，來結束這段冥想。當我愛著別人時，我的振動也因而提升。

I allow my mind to grow quiet and serene.

I am at peace right now.

As I breathe in, I breathe in light. As I breathe out, I release anything that is not light within me.

My emotions are growing quiet and still.

My body is relaxed.

I take a moment to scan my body, to adjust my posture, and to put my body in a comfortable position.

I acknowledge all the love I give to others, and all the love I receive.

I forgive myself for my doubts, fears, faults, attitudes, and behaviors that are still evolving within me. 

I am a loving being, doing the best I know how to love myself and others.

I love and accept my emotions.

I forgive myself for having emotions that are not as evolved as I would like. As I embrace and experience them, they are free to change.

I love and accept my thoughts.

When I experience a negative thought, I love it like a child that does not yet know any better. I add a positive thought next to it, knowing that one positive thought can cancel thousands of negative ones.

I imagine my heart as a star of light.

It is radiating love to every cell in my body.

I think of something I can do today that is loving and nurturing to myself, and I do it.

I think of something to do today that is loving and nurturing to someone else, and I do it.

Today I act with kindness.

I smile at people and spread goodwill.

I picture my heart as a shining star, I let love radiate from me, lifting and nurturing others with my kindness.

I finish by spending a moment sending love to several people who come into my mind right now.

As I love others my vibration increases.

¸.•*❤*•¸.ღ•*´¨`*•.¸¸.•*´¨`*•ღ¸.•*❤*•¸. ¸.•*❤*•¸.

20100606 提升你的振動頻率

Raising Your Vibration (Meditation by Orin and DaBen)

我讓我的心思平靜安寧，此刻我感覺非常平和。當我吸氣，我吸入光。當我吐氣，我釋放內在所有不是光的一切。

我的情緒平靜穩定，我的身體放鬆，我用片刻時間掃視我的身體，調整姿式，讓我的身體處在最舒服的狀態。

我認出所有我給出和接受的愛。

我原諒自己的懷疑、恐懼、錯誤、態度和行為，那些在我之內有待進化的部分。

我是一個愛的存有，盡我所能地去愛自己和別人。

我愛並接納我的情緒，我原諒自己擁有不夠進化的情緒，當我擁抱並體驗它們，它們就能自由地改變。

我愛並接受我的想法，當我生起負面的念頭，我把它當作不知怎麼做更好的孩子一般去愛它。我在它的旁邊放上一個正面的想法，我明白一個正面的思想能抵銷成千上萬個負面的想法。

我想像我的心像星光一般燦爛，它發出的愛穿透我身體的每一個細胞，我想起一件能疼愛和滋養自己的事，我今天就去做它。我想起一件能疼愛和滋養別人的事，我今天就去做它。今天我以仁慈行動，我對每個人微笑並散發衷心的善意。

我想像我的心是一顆閃耀的明星，我讓愛從我身上散發，用仁慈的心提升並滋養別人。

我送愛給現在出現在我腦海中的人。

當我愛著人們，我提升自己的振動頻率。

Leann Womack- I Hope you Dance

I think this is a very inspiring song, that is one of the reasons i posted it.

I hope you enjoy it! Please comment!

Ronan Keating - I Hope You Dance

Music video by Ronan Keating performing I Hope You Dance. (C) 2004 Polydor Ltd. (UK)

Lee Ann Womack - I Hope You Dance

Music video by Lee Ann Womack performing I Hope You Dance. (C) 2000 MCA Nashville

http://blog.udn.com/light03589/4938221