5-HTP  5-羥色氨酸  助眠 減肥 抗憂鬱

5-HTP 是氨基酸色氨酸（添加到 5 位的羥基）的衍生物。 在體內，色胺酸會轉化為 5-HTP，然後再轉化為血清素（大腦中一種有效的神經傳導物質）。 儘管在正常飲食中未發現任何顯著水平的 5-HTP，但色氨酸存在於多種蛋白質食品中。 膳食補充劑中使用的 5-HTP 源自非洲植物（Griffonia simplicifolia）的種子。

· 緩解輕度至中度憂鬱症 減輕中度憂鬱

· 緩解失眠，促進安寧睡眠 助眠

· 透過抑制食慾促進減肥 抑胃口 助減重

· 減輕整體疼痛感（偏頭痛、纖維肌痛、全身肌肉疼痛）

5-HTP is a derivative of the amino acid tryptophan (a hydroxyl group added to the 5-position). In the body, tryptophan is converted into 5-HTP, which then can be converted into serotonin (a potent neurotransmitter in the brain). Although 5-HTP is not found at any significant level in a normal diet, tryptophan is found in a wide variety of protein foods. The 5-HTP used in dietary supplements is derived from the seeds of and African plant (Griffonia simplicifolia). 

·  Relieves mild to moderate depression  緩解輕中度憂鬱

·  Relieves insomnia and promotes restful sleep 助眠

·  Promotes weight loss by suppressing appetite 抑胃口 助減重

·  Reduces overall sensation of pain (migraine headaches, fibromyalgia, general muscle pain) 減少疼痛