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| 2012/01/12 16:15:01瀏覽231｜回應0｜推薦10 | |
Ingredients : .1 (2 to 3 pound)butternut squash, peeled and seeded .2 tablespoons unsalted butter .1 medium onion, chopped .6 cups chicken stock .Nutmeg .Salt and freshly ground black pepper. Directions: Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt and pepper. Serve. Serves 6 Calories : 125 Total Fat : 5 grams Saturated Fat : 2.5 grams Protein : 3 grams Total carbohydrates : 19 grams Sugar : 4 grams Fiber : 3.5 grams Cholesterol : 10 milligrams Sodium : 1044 milligrams
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| ( 休閒生活｜美食 ) |
