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2009/07/08 09:40:21瀏覽1054|回應0|推薦4 | |
這道法式餐點, 準備時間雖然有點長, 但是確實是一道佳餚! 可以在煮好之後, 將其分裝在冷凍袋內, 放入冰庫備用. 配米飯, 義大利麵, 洋芋, 都非常可口! 是一道色香味俱全的主菜!!
普羅旺斯法式雞肉塊 ( 4-6 人份 ) Chicken Saute Provence-Style (Makes 4-6 servings)
材料: 1. 帶骨切塊雞肉, 約 2. 黑胡椒. 鹽 . 適量. 3. 4 湯匙特級橄欖油. 4. 1 粒白洋蔥. 切成長條狀. 5. 約 1/2 杯 白酒. (玫瑰酒) 6. 新鮮香草束: 奧勒岡+馬郁蘭+月桂葉+羅勒葉. 將其捆綁成一束. 7. 8. 4 湯匙蕃茄泥. 9. 雞高湯 1-2 杯. 10. 12 粒黑橄欖. 去籽. 輕輕拍打. 11. 3-4 粒大蒜. 切細碎狀. 12. 新鮮義大利歐芹, 洗淨拭乾. 切碎. 做法: 1. 將切塊好的雞塊洗淨, 拭乾. 用鹽和黑胡椒粒入味. (可置於冰箱4-8 小時或過夜) 2. 準備一個大的平底鍋子, 淋上2 湯匙的橄欖油, 加熱中大火, 將雞塊煎至表面呈金黃色. 取出. 3. 再加入剩餘橄欖油, 同樣方法再次將雞塊煎至金黃色. 取出. 4. 同一個平底鍋, 中大火, 放入洋蔥, 將洋蔥炒軟, 攪拌. 約一分鐘時間. 略有金黃色即可. 5. 中大火, 加入白酒, 綜合香草束. 將白酒煮滾且酒汁略煮至一半乾. 6. 加入蕃茄粒, 蕃茄泥, 煮至滾. 再放入黑橄欖. 邊煮邊攪拌. 約3-5 分鐘. 7. 將煎好的雞塊放回鍋內, 蓋上鍋蓋. 加入雞高湯, 大火煮至滾. 再轉為小火並煮至雞肉塊軟嫩. 8. 將蒜泥和歐芹放入鍋內. 拌勻. 熄火. 趁熱享用. 細心小叮嚀:
1. 將雞塊擦乾再入味, 是非常重要的步驟. 若沒時間將雞塊入味至少4 小時, 也沒關係. 但一定要擦乾雞塊. 用現磨黑胡椒粒風味特別佳. 2. 新鮮香草束若不易取得, 也可以用乾燥香料替代. 份量約各1/2 茶匙. 3. 新鮮蕃茄, 也可以用罐頭蕃茄替代. 整粒蕃茄或切塊的都可以. 4. 雞高湯份量自行調整, 若喜歡多湯汁, 則多放. Ingredients: 1. 2. salt and freshly ground black pepper 3. 4 tbsp extra virgin olive oil 4. 1 sweet onion , sliced 5. 1/2 cup medium-dry white wine or rose wine 6. 1 fresh bouquet garnish. Oregano, marjoram , bay and basil . Tied together. 7. 8. 4 tbsp tomato puree 9. 1-2 cup chicken broth. 10. 12 salt-cured black olives, lightly crushed 11. 3-4 garlic cloves, finely chopped 12. small handful of fresh Italian parsley, finely chopped. Steps: 1. Pat dry the chicken pieces and rub all over with salt and pepper. (overnight in refrigerator) 2. Heat the oil in a very large heavy-based pan and fry half the chicken over a high heat for 10 minutes, pressing the pieces down hard, and turning often. Until they are golden brown. 3. Then transfer to a plate and cook the second batch in the same way, set aside with the first batch. 4. Put the onion in the pan and fry for 1 minute, stirring. 5. Pour in the wine and add the bouquet garnish, scraping up the sediment as the wine reduces by half. 6. Add the tomatoes, puree and olives and cook for 3-5 minutes on a high heat , stirring. 7. Return the chicken to the pan, cover with a lid, add chicken broth cook until broiled , and turn the heat to low to cook until very tender. 8. Mix the garlic and parsley , then scatter over the chicken, Serve hot. Remark:
1. Pat dry the chicken is very important. If you have no time to wait for marinade 4 hours, at least pat chicken pieces very dry. Use freshly ground black pepper has better result. 2. If can’t get fresh herbs, dry herbs also fine to use, 1/2 teaspoon each of them. 3. If season has no tomatoes, whole tomato or diced tomatoes in can also fine. 4. Chicken broth, depends on personal flavor.
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