看到托爾斯泰（Tolstoy）的一段話，

不禁覺得真是一針見血：

「一個人很少能藉由慣常的理智改變自己的生活。無論他再怎麼理智地意識到自己的新計畫與目標，他還是會繼續照著既有步伐蹣跚而行，直到他的生活充滿挫折而無法忍受為止。最後他之所以能改變，都是因為他已經受不了自己的日常生活。」

原文：

"It seldom happens that a man changes his life through his habitual reasoning. No matter how fully he may sense the new plans and aims revealed to him by reason, he continues to plod along in old paths until his life becomes frustrating and unbearable - he finally makes the change only when his usual life can no longer be tolerated."

或許我們只能多多培養自己的自覺（「你的生活已經充滿挫折了，你還在忍受？」之類的），讓自覺不斷刺激自己去行動、去改變吧！