9/4/2026 after we married found spouse in the midnight sit up and told me needed turn on fan and window. no matter was summer or winter. then the doctor did test declared he has 睡眠呼吸暂停综合征. in the beginning we both are neurous, he got a 呼吸器 but the noice made both difficult to sleep. about 2 months later he refused to use.
always remind him not increse weights, reduced fat (he is meat lover i always cut off as much fat as possible except backen. it was hard for him during working to reduce weights. so pass out昏倒 several times then stop. however he did walked from house to train station(3 miles), walked to office(1 miles) . vice verse.
after retired , he began self control especially last several years insist 2 meals/day, no coke except few times with the restaurant meals. i dont buy cokes in grocery any more.
himself no drink wine, no smoke. good habit 10pm-6:30 am must sleep.
he told me didnt midnight wake up due to 睡眠呼吸暂停 his weight down to 160-165 Lbs.
this year he didnt open his sleep room window at all but we did open kitchen and sunroom windows. |
阻塞性睡眠呼吸暂停综合征，说白了就是打鼾打得太严重--no need 自我恐惧
