You will feel swelling and tingling after the rubber band ligation

Some hot water massage will releave your pain

After one week , the polyps will fall apart from you

you will win your self-esteem back again

And start to eat more cereal, mixed grain , vegetables and fruit

Keep your life simple and easy!

related reading:

http://www.hemorrhoidinformationcenter.com/rubber-band-ligation-treating-hemorrhoids-with-rbl/