In old age, if you watch TV or newspaper for a long time, you will have symptoms such as blood consumption and dizziness. Therefore, the elderly should control the time of reading newspapers or watching TV, within one to two hours, and should not watch continuously.

Don't stay in bed for a long time. Adequate sleep is good for the health of the elderly, but prolonged sleep can cause weakness and weakness. To adapt to the changes in the four seasons, go to bed early in the spring and summer, get up early in the morning, fall early in the morning and get up early in the winter.

Avoid a long and quiet environment, and be quiet for a long time. Too quiet, lonely, and bored will make the elderly depressed, lonely, and lose confidence in life, leading to a decline in health. In addition, beautiful music makes people relax, happy and fresh. Therefore, the elderly should have appropriate benign sound stimulation to improve their physical and mental health.

Avoid excessive head-ups. Seniors like to sit on the sofa and watch TV, and look up and talk to people. For a long time, it is easy to compress the carotid artery, making the blood flow unsteady, feeling dizzy, nausea, and even half-body failure.

Do not defecate hard. The elderly often have constipation, and the stool is not smooth. Because the blood pressure of defecation is easy to rise, too much force can cause syncope, shock and lead to cerebral hemorrhage, which is life-threatening Sundaymode.

related articles：

Nutritionist's longevity, everyone can pay attention to health

Four taboos for the elderly in the spring

Healthy recipes for the elderly

Middle-aged and elderly health recipes to eat eggs

It's good for you to rub your hands first in the morning