周潤發罹糖尿病這招穩血糖！營養師提醒4食物別吃太少：加強控糖、不讓胰臟過勞

高敏敏營養師

周潤發罹糖尿病這招穩血糖！營養師提醒4食物別吃太少：加強控糖、不讓胰臟過勞 影帝周潤發罹患糖尿病，不只培養慢跑習慣，更透過調整飲食穩定血糖，一起來看看發哥的糖尿病共處之道吧！奉上「周潤發糖尿病飲食方針」。

營養師揭「周潤發糖尿病飲食方針」！4食物優先選加強控糖、不讓胰臟過勞 優先選擇食物 高纖食物：菇類、海帶、小番茄 膳食纖維可延緩餐後血糖急速上升，有助穩定血糖。營養師建議吃飯也可以先吃菜、再吃肉、最後吃飯更有助於穩定血糖哦。

低GI食物：全麥麵包、燕麥、奇異果 低GI食物因為醣份吸收速度較慢，所以血糖波動較小，優先選擇低GI食物可以幫助血糖平穩。

使胰島素適量分泌也可以減少胰臟運作的負擔。 優質油脂：橄欖油、堅果、深海魚 適量攝取健康油脂，例如植物油、魚油等等。

含豐富單元不飽和脂肪，可降低體內壞膽固醇，有助於降低罹患心血管疾病的機率。 含鉻食物：花椰菜、苦瓜、牛肉 鉻是一種天然礦物質，也是人體無法自行合成的重要營養素，參與了胰島素調控血糖，幫助醣類正常代謝。

這些要少吃 含鹽量高食物：例如炸物、醃漬物、加工肉。鈉含量過高，易增加身體血管負擔，可能使糖尿病惡化或引起慢性腎臟病。

甜食含糖飲料：易導致血糖上升，且精緻甜點的油脂含量高，會增加罹患心血管疾病的機率。 酒類：空腹飲酒易導致血糖驟降，可能造成生命危險而飯後飲洒，易致血糖飆升，不利控制血糖。

現代人飲食習慣大魚大肉，一不小心就吃進大量精緻糖，希望大家都能有均衡飲食&健康作息，預防勝於治療 讓我們一起對抗慢性病。

https://www.edh.tw/article/36757

Snowbird Elvis Presley

Beneath this snowy mantle cold and clean

The unborn grass lies waiting

For its coat to turn to green

The snowbird sings the song he always sings

And speaks to me of flowers

That will bloom again in spring

When I was young my heart was young then too

Anything that it would tell me

Thats the thing that I would do

But now I feel such emptiness within

For the thing that I want most in lifes

The thing thing that I cant win

Spread your tiny wings and fly away

And take the snow back with you

Where it came from on that day

The one I love forever is untrue

And if I could you know that I would

Fly away with you

The breeze along the river seems to say

That hell only break me heart again

Should I decide to stay

So little snowbird take me with you

When you go

To that land of gentle breezes

Where the peaceful waters flow

Spread your tiny wings and fly away

And take the snow back with you

Where it came from on that day

The one I love forever is untrue

And if I could you know that I would

Fly away with you

https://www.youtube.com/watch?v=Rz48tw4gYsQ