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| 2008/10/10 14:26:17瀏覽421｜回應1｜推薦9 | |
| 引用文章Notes-2008/10/08 PM, almost midnight
D-2 days. AM: Worked out with Howard, the big fan, and Randy, the firefighter. 200IM with Howard. 400Free 400IMPull 400IM Kick 4 x 100 Long strokes 1'30 =>1'32 =>1'32 =>1'30"(Short stroke) 6 x 50 Long strokes 36" =>36" =>37" =>38" =>38" =>37" Rest 15mins, stretching, motions, push range of motion 1 x 50 diving 32" warm down, about 400 PM(1st half): Half work out with team 400 Free 2 x 125Free 4 x 100Pull 4 x 100IM Kick 6 x 50 (no time, long strokes) PM(2nd half) with Chris Total warm up about 500 200Pull 200Kick Easy about 300 2 x 100 Free 2 x 50 Breast kick 3 x 25 17"=>17"=>17.5" 4 x 50 in 1min 36"=>38"=>40"=>43" Warm down, about 400 Started to feel sharp pain on right knee, most likely to be catch on the outer meniscus. Very very hurt when bending on the knee and climbing the stair. |
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| ( 興趣嗜好｜運動 ) |
