The Ten Happy Memorandum

1.Greet people with a shinny smile and embrace your close friends

2.Greet people and show your concerns and care

3.Thank everything and everybody around you every day

4.Transform negative emotions into positive thinking

5.Do not watch or read the negative informative media

6.Perceive the positive meanings of the incidents

7.Eat the light food

8.Do something good every day

9.Tell yourself you are the best and the most excellent person every day

10.Participate in a group or an organization which benefits your body and mind

「快樂備忘錄」：

1.看見人要微笑打招呼，熟識者要擁抱對方

2.關懷、問候對方

3.每天感謝周遭的人事

4.轉化負面情緒為積極思考

5.不看負面的資訊媒體

6.察覺所發生事件的正面意義

7.吃清淡食物

8.每天做一件好事

9.每天告訴自己是最棒最好的

10.參加一個有益身心的團體