臼井靈氣手冊-亢達里尼靈氣-23 - s1867038 的網誌

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臼井靈氣手冊-亢達里尼靈氣-23

2008/04/07 20:56:18瀏覽236｜回應0｜推薦2

===== 翻譯開始 =====

發靈氣法是一個方法提高你的靈氣通道而且幫助你心靈生長。

I. 基本姿勢（標準姿勢）

坐在地板（禪風格－在你的膝上，坐在在你的腿上）或椅子上。放鬆而且閉上你的眼睛。把你的焦點放你的中脈之上（在肚臍下面的 3-5個公分。用手掌把你的手放在你的膝蓋下。

II. 默念（聚焦）

對你的心說 " 我將開始發靈氣法" 對你的潛意識。

III. 乾浴（乾洗或潔淨）

（附註：你應該呼氣出自當你觸摸時－當你吐氣，說 " aaaaah" 或者相似的事物－也就是發出一種聲音。觸摸可能是與它接觸（碰觸）或在氣氛下（不接觸）。)

1. 放置在左邊肩的頂端附近的你的右手的手指，使用手指指尖穿越肩膀凹陷處邊緣（衣領骨頭遇見肩的地方）. 手平放在上面。

2. 越過一條直線的胸把平放的手往下拉，在胸骨（在哪裡肋骨會合）的 " V" 之上到右邊的臀部。

3. 在右邊上重複這一個程序，使用左手。在一條直線中，拉平肩使它變直，越過胸骨，到左邊的臀部。

4. 在左邊上再重複程序。

5. 放右手在左邊肩膀的邊緣上，指尖指向邊緣向外。

6. 拉右手，被變平，放下手臂，所有方向的手指尖，所有全部保持左手臂拉直放在你的身邊。

7. 在右邊上重複這一個程序，從左手肩上向下來到右手臂手指指尖。

8. 再在左邊上重複程序。

IV. 對靈氣連結

在空中高高地舉起你的手，使而且看得見感覺進入你的手之內流動並且跑過你的整個身體的靈氣的震動／光。

===== translation begins =====

Hatsurei-ho is a way to enhance your Reiki channel and help you grow spiritually.

I. Kihon Shisei (standard posture)

Sit on the floor (Seiza style - on your knees, sitting on your legs) or chair. Relax and close your eyes. Place your focus onto your Hara-line (3-5 centimeters below navel. Put your hands on your lap with palms down.

II. Mokunen (Focusing)

Say in your mind "I will start Hatsurei-ho" to your sub-conscious.

III. Kenyoku (Dry bathing or Brushing off)

(Note: you should breath out as you brush - as you exhale, say "aaaaah" or something similar - i.e. make a sound. Brushing can be either with contact (touching) or in the aura (not touching).)

1. Place the fingers of your right hand near the top of the left shoulder, with the fingertips over the indentation just in from the edge of the shoulder (where the collar bone meets the shoulder). The hand is lying flat.

2. Draw the flat hand down across the chest in a straight line, over the "V" of the sternum (where the rib cage meets) down to the right hip.

3. Repeat this procedure on the right side, using the left hand. Draw it flattened from the shoulder, in a straight line, across the sternum, to the left hip.

4. Repeat the procedure again on the left side.

5. Place the right hand on the edge of the left shoulder, fingertips on the edge pointing outwards.

6. Draw the right hand, flattened, down the outside of the arm, all the way to the finger tips, all the while keeping the left arm straight and at your side.