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| 2010/06/09 15:50:20瀏覽648｜回應0｜推薦3 | |
| With the weight of the black sesame seeds, milk, 18 times the calcium capacity of 60-year-old clock, now his wife accidentally slipped and injured to the lumbar spine, at first thought it was sprained, to martial arts hall to apply herbal massage, read no effect for three months, to Chang Gung Memorial Hospital, after X-ray, the doctor told her compression fracture of the lumbar spine are, of course wrestling is a direct factor, indirectly, the murderer is a serious osteoporosis, simply can not withstand any impact. Xiaoyun blooming throughout the year wore baggy trousers and flat shoes for girls nowadays, "powder-hyun", dressed in tight pants or short skirts ─ ─ high ridings-style platform shoes, it is simply Fuxiao Shou, because her knees weak and had to cover both summer and winter thick knee, doctors said her bone was "LKK", approximately equal to six-year-old man. According to the medical unit of Statistics, the U.S. women over 60 years old, every one person in four has lost 50 percent of bone density. Although Taiwan has so far not accurate statistics, but the age of bone degradation has been increasing significantly reduced, two-year-old ~ 3-year-old common back pain; four-year-old to five-year-old appeared frozen shoulder, low back pain; 6 hunched over the age of the gridlock. Yes, osteoporosis has become a modern man's nightmare, especially in women after menopause, bone mineral loss is even more shocking, if not timely prevention and control, followed by a long-term back pain, frequent fractures , sub more short, more camel back, this time the spine has been unable to support the fragile body weight, internal organs due to compression and loss of function of normal operation, resulting in numerous problems. Osteoporosis is mainly due to calcium loss, and soft drinks, cola Calcium content of milk how many? From the Table view, 100 grams of milk, calcium 110 mg with the weight of the black sesame seeds, milk, 18 times the capacity of calcium, kelp buds are twelve times, three times the sprouts, black beans, kale, amaranth, seaweed, hull and so much more calcium than milk. Milk is not a "calcium" noble food, more ironically, the higher consumption of dairy country, the higher attack rate of osteoporosis. Published in the U.S. "New Century Food" book, author John Williams • Robinson extensive collection of data and found that the United States, Finland, Sweden and Britain the most common osteoporosis, while a poor African Bantu women, daily intake of only 350 mg of calcium, the average health of their nine children, each child breastfeeding for two years the phenomenon has never calcium, bone density is far higher than the wealthy people in developed countries. What is the reason? Now the medical profession has gradually proved too much protein (meat; produce "acid") will bring out the calcium in vitro, that is, the more protein intake, calcium loss is also more. Milk, yoghurt, cheese and other products, high protein content, so when you Mengchi such food, obsessed with added calcium, the body does not know that an expulsion of war are quietly launched, these foods contain high levels of protein are mm unsparing in the deportation of calcium. Diet For A New Book also cited examples of a very special ─ ─ Eskimo diet, the protein content of the Home world champion one day about 250 grams to 400 grams, from fish, walrus and whales and so on, but unfortunately their rate of osteoporosis is also ranked first in the world. In August 1984 of the United States, "Medical Tribune" published an American study on bone density, bone that vegetarians much stronger than the average person. Michigan State University have done similar studies, found that people over the U.S. 60-year-old: The average bone loss of men and three per cent vegetarian. Carnivore loss of 7%. The average bone loss of female vegetarians 18%, carnivore loss of 35%. Why? The average intake of protein because meat eaters than vegetarians is much higher. By empirical, shows that the most important task to prevent osteoporosis, not eat high calcium foods, but eating high protein foods. So next time you drink the milk, may have to think carefully whether this is really "Ca" is maintained? The calcium content of common foods (Mg / 100 g) Vegetables & nbsp; nuts Sea Vegetables other soy products 320 black sesame basil dried soybeans in 2000 40 & nb sp; milk agar 567 110 Lily white sesame seeds 440 340 91 black bean fish dry kelp 1170 1700 120 black bean sunflower seed fungus 270 260 567 shrimp 1438 red algae Dried lotus seed almond 234 114 143 sheep, Western cuisine Wu Xiangdou dry kiss larvae 349 1400 72 184 peanut beans turnip sticks liverworts 543 156 885 clams Spinach 93 Hazelnut - Hawaii fruit Oyster 209 1100 58 Yuba 280 Tangle Walnut sweet potato dish 153 186 216 kelp sprout soy egg 60 1300 Kale dish 230 & n bsp; pinto beans (dry) rice bran 200 311 135 seaweed Amaranth 300 Egyptian bean (dry) 150 Nostoc 699 Bran 123 103 soybean meal cauliflower oatmeal 142 850 199 Laver Cabbage 106 & nbsp; plain yogurt 120 Wolfberry 134 alfalfa 333 Beet 50 figs 196 Wheat grass brown sugar 85 & Nb sp; Miso 150 |
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