網路城邦
上一篇 回創作列表 下一篇   字體:
單車正確坐姿!一定要看!
2009/10/26 08:19:29瀏覽957|回應0|推薦0

逛網查資料時,看到這個,

發現和 KHS 飛輪教室上課的內容,

有不少概念和注意事項兩者說法很像,

除外,出發前的暖身操,車子的檢查等等,

值得單車族參考:  (資料來源:網路)

</span> </td> </tr> <tr> <td height="5"></td> </tr> <tr class="font-size12"> <td align="right" class="main-text">( <a href="https://classic-blog.udn.com/category.jsp?mid=uh" target="_blank" class="main-text">興趣嗜好</a>|<a href="https://classic-blog.udn.com/category.jsp?mid=uh&sid=uh9" target="_blank" class="main-text">運動</a> )</td> </tr> </table> <!-- 創作文章 end --> </div> <!-- end content --> <!-- Google Adsense 廣告 start--> <!-- Google Adsense 廣告 end--> </div> <!-- end main --> <div id="ingredients" align="center"> <!-- 功能列 start --> <table border="0" cellpadding="0" cellspacing="0" width="730"> <tr> <td></td> </tr> <tr> <td align="right"> <a href="https://classic-blog.udn.com/article/reply.jsp?uid=kcbs&topic_id=3437821&f_CODE=1732081368291" class="nav"><img src="https://g.udn.com/community/img/common_all_2007/func_reply.gif" hspace="5" border="0" align="absmiddle" alt="回應"></a> <a href="javascript:pushArt();" class="nav"><img src="https://g.udn.com/community/img/common_all_2007/func_promote.gif" hspace="5" border="0" align="absmiddle" alt="推薦文章"></a> <!--<a href="https://classic-blog.udn.com/article/forward.jsp?uid=kcbs&f_ART_ID=3437821&173208=1732081368291" class="nav"><img src="https://g.udn.com/community/img/common_all_2007/func_forward.gif" hspace="5" border="0" align="absmiddle" alt="轉寄"></a>--> <a href="https://classic-blog.udn.com/article/print.jsp?uid=kcbs&f_ART_ID=3437821&f_CODE=1732081368291" class="nav" target=_print><img src="https://g.udn.com/community/img/common_all_2007/func_print.gif" hspace="5" border="0" align="absmiddle" alt="列印"></a> <a href="javascript:document.addBookmark.submit();" class="nav"><img src="https://g.udn.com/community/img/common_all_2007/func_collect.gif" hspace="5" border="0" align="absmiddle"></a><a href="javascript:;" onClick="h('11401')"><img style="display:none" src="https://g.udn.com/community/img/common_all/help.gif" hspace="3" align="absmiddle" border="0" alt="加入我的文摘"></a> </td> </tr> <tr> <td></td> </tr> </table> <!-- 功能列 end --> <!-- 換頁 start --> <table width="730" border="0" cellpadding="0" cellspacing="0" class="font-size12"> <tr> <td align="right"> <a href="https://classic-blog.udn.com/kcbs/3544358" class="nav"><img src="https://g.udn.com/community/img/common_blue/page_pre.gif" alt="上一篇" border="0" align="absmiddle"></a> <a href="https://classic-blog.udn.com/kcbs/article?f_ART_CATE=480761" class="nav"><img src="https://g.udn.com/community/img/common_blue/page_list.gif" alt="回創作列表" border="0" align="absmiddle"></a> <a href="https://classic-blog.udn.com/kcbs/3437795" class="nav"><img src="https://g.udn.com/community/img/common_blue/page_next.gif" alt="下一篇" border="0" align="absmiddle"></a> </td> </tr> </table> <!-- 換頁 end --><br> <!-- 廣告 start --> <!-- 廣告 end --> <!-- 引用網址 start --> <table width="730" border="0" cellpadding="0" cellspacing="0" class="font-size12"> <tr> <td align="right"> <table width="100%" border="0" cellpadding="4" cellspacing="1" align="right" class="panel-bg"> <tr class="font-size12"> <td class="main-title"> <a href="https://classic-blog.udn.com/article/post.jsp?xid=&f_ART_URL=https%3A%2F%2Fclassic-blog.udn.com%2Fkcbs%2F3437821&f_TB_URL=https%3A%2F%2Fclassic-blog.udn.com%2Farticle%2Ftrackback.jsp%3Fuid%3Dkcbs%26aid%3D3437821&f_TB_TITLE=%E5%96%AE%E8%BB%8A%E6%AD%A3%E7%A2%BA%E5%9D%90%E5%A7%BF%EF%BC%81%E4%B8%80%E5%AE%9A%E8%A6%81%E7%9C%8B%EF%BC%81" class="panel-topic" target="_blank"><img src="https://g.udn.com/community/img/common_blue/func_citation.gif" hspace="5" border="0" align="absmiddle" alt="引用"></a> </td> <td><div align="right" class="main-title">引用網址:https://classic-blog.udn.com/article/trackback.jsp?uid=kcbs&aid=3437821<input type="button" name="copytrackurl" value="複製網址" class="inputs" onClick="clipboardData.setData('Text','https://classic-blog.udn.com/article/trackback.jsp?uid=kcbs&aid=3437821');alert('已經複製文章引用網址到剪貼簿。');"> </div></td> </tr> </table> </td> </tr> <tr> <td height="10" colspan="2"></td> </tr> </table> <!-- 引用網址 end --> <br> <script language="JavaScript" type="text/JavaScript"> <!-- function changeFontSize(type) { document.getElementById('fs' + type).className='font-size-over'; if(type == 'S') { size = 13; document.getElementById('fsM').className='font-size'; document.getElementById('fsB').className='font-size'; setCookie("cityFS","S",false,"/","","","null"); } if(type == 'M') { size = 15; document.getElementById('fsS').className='font-size'; document.getElementById('fsB').className='font-size'; setCookie("cityFS","M",false,"/","","","null"); } if(type == 'B') { size = 17; document.getElementById('fsS').className='font-size'; document.getElementById('fsM').className='font-size'; setCookie("cityFS","B",false,"/","","","null"); } document.getElementById('maintopic').style.fontSize=size+'px'; document.getElementById('mainbody').style.fontSize=size+'px'; } function fontset() { if (GetCkValue("cityFS") != "") changeFontSize(GetCkValue("cityFS")); } //--> </script> <form method="post" name="addBookmark" action="https://classic-blog.udn.com/collect/add.jsp"> <input type="hidden" name="f_SITE_NAME" value="單車正確坐姿!一定要看!"> <input name="f_SITE_URL" type="hidden" id="f_SITE_URL" value="/kcbs/3437821"> <input name="f_SITE_MEMO" type="hidden" id="f_SITE_MEMO" value="kcbs"> <input name="url" type="hidden" id="url" value="/kcbs/3437821"> </form> </div> <!-- end div center --> <div id="footer"> <div id="go_top"><a href="#top">▲top</a></div> <!-- /go_top --> <div id="footer_info">本部落格刊登之內容為作者個人自行提供上傳,不代表 udn 立場。</div> <!-- /footer_info --> <div id="footer_link"><a href="http://event.udn.com/AD/" target="_blank"><font color="#FF0000">刊登網站廣告</font></a>︱<a href="http://udn.com/UDN/about_us.htm" target="_blank">關於我們</a>︱<a href="https://city.udn.com/service/qa/index.jsp">常見問題</a>︱<a href="https://member.udn.com/member/privacy.htm">服務條款</a>︱<a href="https://city.udn.com/service/doc/copyright.jsp">著作權聲明</a>︱<a href="http://www.udngroup.com/members/udn_privacy">隱私權聲明</a>︱<a href="https://classic-blog.udn.com/webadmin/guestbook" target="_blank">客服</a>  <textarea style="overflow-x:hidden;overflow-y:hidden;height:1px;width:1px;resize:none"></textarea></div> <!-- /footer_link --> <div id="copyright">Powered by <a href="http://udn.com" target="_blank">udn.com</a></div> <!-- /copyright --> </div> <!-- /footer --> <!-- run by classic-blog-seednet-01.udn.com --><!-- end footer --> </div> <!-- end container --> <link href="https://g.udn.com.tw/community/img/css/toolbar.css" rel="stylesheet" type="text/css"> <script src="https://g.udn.com.tw/community/js/jquery-1.4.4.min.js" type="text/javascript"></script> <script language="javascript1.2" src="https://g.udn.com.tw/community/js/cookieSetup.js"></script> <script> var my_tb_display= GetCkValue('my_tb_display'); var account = GetCkValue('udnmember'); var nickname= ''; </script> <script language="javascript" type="text/javascript"> <!-- // 選單數目 var nav_item = 6; function nav_show(lv) { if(document.getElementById(lv) && document.getElementById(lv).style.display!='block') { document.getElementById(lv).style.display='block'; } for(var i=1;i<nav_item+1;i++) { if(document.getElementById("sub_" + i) && "sub_" + i != lv) { document.getElementById("sub_" + i).style.display='none'; } } } function setfooterbar( my_tb_display ) { var pars = 'f_MY_TB_DISPLAY=' + my_tb_display; var myAjax = new Ajax.Request( '/blog/manage/set_footerbar.jsp', { method: 'GET', parameters: pars }); } --> </script> <script language="javascript" type="text/javascript"> <!-- //var $jq = jQuery.noConflict(); jQuery(function(){ // FireFox jQuery("embed").attr("wmode", "transparent"); // IE var embedTag; jQuery("embed").each(function(i) { embedTag = jQuery(this).attr("outerHTML"); if ((embedTag != null) && (embedTag.length > 0)) { embedTag = embedTag.replace(/embed /gi, "embed wmode=\"transparent\" "); jQuery(this).attr("outerHTML", embedTag); } // This "else" was added else { jQuery(this).wrap("<div></div>"); } }); if( navigator.platform == 'iPad' || navigator.platform == 'iPhone' || navigator.platform == 'iPod' ) { jQuery("#footerbar").css("position", "static"); jQuery("#footerbar_open").css("position", "static"); } document.getElementById('footerbar').style.display = 'block'; var mystatus = document.getElementById('footerbar').style.display; if ( my_tb_display.length > 0 ) { document.getElementById('footerbar').style.display = my_tb_display; mystatus = my_tb_display; } if (mystatus == 'none') { jQuery("#footerbar").slideUp("fast"); jQuery('#footerbar_open').slideDown("fast"); } else { jQuery('#footerbar').slideDown("fast"); jQuery('#footerbar_open').slideUp("fast"); } jQuery(".footerbar_switch").click(function(){ var status = document.getElementById('footerbar').style.display; if (status == 'none') { jQuery('#footerbar').slideDown("fast"); jQuery('#footerbar_open').slideUp("fast"); setCookie("my_tb_display","block",false,"/","","","null"); setfooterbar('block'); } else { // $('#footerbar_open_btn').attr("src",'https://g.udn.com/community/img/common_all_2007/btoolbar_openbar.gif'); jQuery("#footerbar").slideUp("fast"); jQuery('#footerbar_open').slideDown("fast"); setCookie("my_tb_display","none",false,"/","","","null"); setfooterbar('none'); } }); }); --> </script> <div id="footerbar_open"> <div id="footerbar_open_center"> <div class="footerbar_switch" style="cursor:pointer;" id="footerbar_open_btn"><img src="https://g.udn.com/community/img/common_all_2007/btoolbar_openbar.gif" border="0"></div> <!-- /footerbar_open_btn --> </div> <!-- /footerbar_open_center --> </div> <!-- /footerbar_open --> <div id="footerbar" style="text-align:center"> <div id="tb_periphery"> <div id="tb_periphery_left"> <div class="box"> <a href="http://www.facebook.com/udnugc" target="_blank" title="粉絲團"><img src="https://g.udn.com/community/img/common_all_2007/btoolbar_icon_f.gif" border="0"></a> <a href="http://www.facebook.com/udnugc" target="_blank" class="dfm" onMouseOver="if ( document.getElementById('sub_1').style.display != 'block' ) nav_show('sub_1')" onMouseOut="if ( document.getElementById('sub_1').style.display == 'block' ) document.getElementById('sub_1').style.display = 'none'">粉絲團</a> <div id="sub_1" onMouseOver="if ( document.getElementById('sub_1').style.display != 'block' ) nav_show('sub_1')" onMouseOut="if ( document.getElementById('sub_1').style.display == 'block' ) document.getElementById('sub_1').style.display = 'none'"> <div class="fb-page" data-href="https://www.facebook.com/udnugc" data-width="535" data-height="587" data-hide-cover="false" data-show-facepile="true" data-show-posts="true" data-adapt-container-width="false"><div class="fb-xfbml-parse-ignore"><blockquote cite="https://www.facebook.com/udnugc"><a href="https://www.facebook.com/udnugc">udn部落格</a></blockquote></div></div> </div> </div> <script src="https://g.udn.com/bookmark/bookmark-new3.js"></script> <div class="tb_interval"></div> <div class="box"><a href="javascript:addFacebook();"><img src="https://g.udn.com/community/img/common_all_2007/btoolbar_icon_facebook.gif" title="分享至 Facebook" border="0"></a> <a href="javascript:addPlurk();"><img src="https://g.udn.com/community/img/common_all_2007/btoolbar_icon_plurk.gif" title="分享至 Plurk" border="0"></a> <a href="javascript:addTwitter();"><img src="https://g.udn.com/community/img/common_all_2007/btoolbar_icon_twitter.gif" title="分享至 Twitter" border="0"></a></div> </div> <!-- /tb_periphery_left --> <div id="tb_periphery_right"> <script> if (account.length == 0){ document.write(' <div id="sign" class="box"><a href="javascript:window.location.href=\'https://member.udn.com/member/login.jsp?site=city&redirect='+encodeURIComponent(window.location.href)+'\'" class="alink">登入</a><a href="javascript:window.location.href=\'https://member.udn.com/member/login.jsp?site=city&action=register&redirect='+encodeURIComponent(window.location.href)+'\'" class="alink">加入</a></div>'); document.write(' <div class="tb_interval"></div>'); document.write(' <div onMouseOver="nav_show(\'sub_4\')" onMouseOut="nav_show(\'navigation\')" class="box"><a href="http://blog.udn.com" class="dfm">網路城邦</a>'); document.write(' <div id="sub_4">'); document.write(' <table border="0" cellpadding="0" cellspacing="0" style="font:13px/160% Verdana, Arial, Helvetica, sans-serif;width:220px">'); document.write(' <tr>'); document.write(' <th><a href="http://dignews.udn.com/forum/">哇新聞</a></th>'); document.write(' <th><a href="https://city.udn.com/">城市</a></th>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td><a href="http://dignews.udn.com/forum/index.jsp">最新討論</a></td>'); document.write(' <td><a href="https://city.udn.com/rank/forum_rank.jsp?f_ORDER_BY=N">最新文章</a></td>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td><a href="http://dignews.udn.com/forum/index.jsp?type=hot">熱門討論</a></td>'); document.write(' <td><a href="https://city.udn.com/rank/forum_rank.jsp?f_ORDER_BY=T">最新推薦</a></td>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <th><a href="https://classic-album.udn.com">相簿</a></th>'); document.write(' <th><a href="https://classic-blog.udn.com">部落格</a></th>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td><a href="https://classic-album.udn.com/rank/photo_new.jsp">最新相片</a></td>'); document.write(' <td><a href="https://classic-blog.udn.com/rank/article_new.jsp">最新文章</a></td>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td class="tdline"><a href="https://classic-album.udn.com/rank/photo_newpromote.jsp">最新推薦</a></td>'); document.write(' <td class="tdline"><a href="https://classic-blog.udn.com/rank/article_newpromote.jsp" class="noline">最新推薦</a></td>'); document.write(' </tr>'); document.write(' </table>'); document.write(' </div>'); document.write(' </div>'); } else { document.write(' <div id="member_area" onMouseOver="nav_show(\'sub_5\')" onMouseOut="nav_show(\'navigation\')" class="box"><a class="dfm">Hi!</a>'); document.write(' <div id="sub_5" onMouseOut="nav_show(\'navigation\')">'); document.write(' <dl>'); document.write(' <dd><a href="javascript:window.location.href=\'https://member.udn.com/member/ProcessLogout?redirect='+encodeURIComponent(window.location.href)+'\'">登出</a></dd>'); document.write(' <dd><a href="https://member.udn.com/member/center.jsp">會員中心</a></dd>'); document.write(' <dd><a href="https://city.udn.com/create/create.jsp">建立城市</a></dd>'); document.write(' <dd><a href="https://classic-album.udn.com/photo/post_multi.jsp">上傳照片</a></dd>'); document.write(' <dd><a href="https://classic-blog.udn.com/article/post.jsp?xid=' + account.split("").reverse().join("") + '" class="noline">發表文章</a></dd>'); document.write(' </dl>'); document.write(' </div>'); document.write(' </div>'); document.write(' <div class="tb_interval"></div>'); document.write(' <div onMouseOver="nav_show(\'sub_6\')" class="box"><a href="https://classic-blog.udn.com/manage/index.jsp" class="dfm">我的</a>'); document.write(' <div id="sub_6" onMouseOut="nav_show(\'navigation\')">'); document.write(' <dl>'); document.write(' <dd><a href="https://classic-blog.udn.com/' + account + '/guestbook">我的訪客簿</a></dd>'); document.write(' <dd><a href="https://classic-blog.udn.com/mycity/index.jsp">我的城市</a></dd>'); document.write(' <dd><a href="https://classic-album.udn.com/' + account + '">我的相簿</a></dd>'); document.write(' <dd><a href="https://classic-blog.udn.com/' + account + '">我的部落格</a></dd>'); document.write(' <dd><a href="https://classic-blog.udn.com/manage/index.jsp" class="noline">我的管理中心</a></dd>'); document.write(' </dl>'); document.write(' </div>'); document.write(' </div>'); document.write(' <div class="tb_interval"></div>'); document.write(' <div onMouseOver="nav_show(\'sub_4\')" onMouseOut="nav_show(\'navigation\')" class="box"><a class="dfm">網路城邦</a>'); document.write(' <div id="sub_4">'); document.write(' <table border="0" cellpadding="0" cellspacing="0" style="font:13px/160% Verdana, Arial, Helvetica, sans-serif;width:220px">'); document.write(' <tr>'); document.write(' <th><a href="http://dignews.udn.com/forum/">哇新聞</a></th>'); document.write(' <th><a href="https://city.udn.com/">城市</a></th>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td><a href="http://dignews.udn.com/forum/index.jsp">最新討論</a></td>'); document.write(' <td><a href="https://city.udn.com/rank/forum_rank.jsp?f_ORDER_BY=N">最新文章</a></td>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td><a href="http://dignews.udn.com/forum/index.jsp?type=hot">熱門討論</a></td>'); document.write(' <td><a href="https://city.udn.com/rank/forum_rank.jsp?f_ORDER_BY=T">最新推薦</a></td>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <th><a href="https://classic-album.udn.com">相簿</a></th>'); document.write(' <th><a href="https://classic-blog.udn.com">部落格</a></th>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td><a href="https://classic-album.udn.com/rank/photo_new.jsp">最新相片</a></td>'); document.write(' <td><a href="https://classic-blog.udn.com/rank/article_new.jsp">最新文章</a></td>'); document.write(' </tr>'); document.write(' <tr>'); document.write(' <td class="tdline"><a href="https://classic-album.udn.com/rank/photo_newpromote.jsp">最新推薦</a></td>'); document.write(' <td class="tdline"><a href="https://classic-blog.udn.com/rank/article_newpromote.jsp" class="noline">最新推薦</a></td>'); document.write(' </tr>'); document.write(' </table>'); document.write(' </div>'); document.write(' </div>'); } </script><div class="tb_interval"></div> <div class="box footerbar_switch" style="cursor:pointer"><img src="https://g.udn.com/community/img/common_all_2007/btoolbar_closebar.gif" border="0"></div> </div> <!-- /tb_periphery_right --> </div> <!-- /tb_periphery --> </div> <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/zh_TW/sdk.js#xfbml=1&version=v3.1&appId=373444014290"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <!-- /footerbar --></body> </html>