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單車正確坐姿!一定要看!
2009/10/26 08:19:29瀏覽922|回應0|推薦0

逛網查資料時,看到這個,

發現和 KHS 飛輪教室上課的內容,

有不少概念和注意事項兩者說法很像,

除外,出發前的暖身操,車子的檢查等等,

值得單車族參考:  (資料來源:網路)

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