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在日常生活中，出人意表的事情十常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。以下彙集有識人士所提供的資料﹐以助參考。

1. <http://www.philcheung.com/Health/RWO.htm>洋蔥浸紅酒
  (Red wine & onion)
2. <http://www.philcheung.com/Health/HAS.htm>自己 CPR 的方法
  (The beat goes on)
3. <http://www.philcheung.com/Health/HSS.htm>心臟病發﹑中風前兆

  ( Heart attack , stroke warning signs )

4. <http://www.philcheung.com/Health/STR.htm>中風辨認常識
  (Stroke identification)
5. <http://www.philcheung.com/Health/SHM.htm>聖心減肥良方

  (S.H.M. Diet program)

6. <http://www.philcheung.com/Health/10N.htm>十大營養食品
  (Top 10 Nutritious Food)
7. <http://www.philcheung.com/Health/BBS.htm>治口臭食療方
  (Bad Breath Remedy)
8. <http://www.philcheung.com/Health/GV.htm>豬腳薑醋製法

  (Pig's Feet With Ginger & Vinegar)

9. <http://www.philcheung.com/Health/HBDD.htm>清心養血之良食

  (Healthy Food for Heart & Blood)

10. <http://www.philcheung.com/Health/SHSL.htm>珩記祖傳祕方鹹檸檬
  (Salted Lemon Tea)
11. <http://www.philcheung.com/Health/hayfever.htm>鼻敏感效湯
  (Hay fever remedial soup)
12. <http://www.philcheung.com/Health/WGFY.htm>果菜療能一覽表

  (What's Good For You)

13. <http://www.philcheung.com/Health/WGFX.htm>療能食物對照表
  (Cross-reference List)
14. <http://www.philcheung.com/Health/CINN1.htm>肉桂之天然食療
  (Cinnamon's Health Benefits)
15. <http://www.philcheung.com/Health/CRAN.htm>小紅苺防尿道膀胱炎
  (Cranberry's Health Benefits)
16. <http://www.philcheung.com/Health/HDRY.htm>欥風筒的妙用
  (The Amazing Hair Dryer)
17. <http://www.philcheung.com/Health/CINH.htm>蜂蜜加肉桂粉的神奇
  (Honey plus Cinnamon)
18. <http://www.philcheung.com/Health/LMNA.htm>沒事多喝檸檬水
  (Ice Lemonade)
19. <http://www.philcheung.com/Health/AMAH.htm>人過中年不悲哀
  (Live after Middle Age)
20. <http://www.philcheung.com/Health/Food_files/frame.htm>醫生之食療介紹
  (Food values from doctors)
21. <http://www.philcheung.com/Health/HAET_files/frame.htm>心肌梗塞急救法
  (Heart attack emergency treament)
22. <http://www.philcheung.com/Health/WOLF.htm>枸杞消除疲勞
 (Chinese wolfberries for relaxation)
23. <http://www.philcheung.com/Health/JUJU.htm>紅棗保肝補氣
  (Jujubes-Chinese red dates)
24. <http://www.philcheung.com/Health/DIAB.htm>遠離糖尿病不難
  (Diabetes Mellitus)
25. <http://www.philcheung.com/Health/TIME.htm>健康身心之最佳時間
  (Right Timing)
26. <http://www.philcheung.com/Health/JUNF.htm>世衛評選的最佳食品
  (The Healthy Food)
27. <http://www.philcheung.com/Health/JUNK.htm>十大垃圾食物
  (The Junk Food)
28. <http://www.philcheung.com/Health/GARC.htm>蒜頭蒸飯 , 老薑蜜糖

  (Garlic, ginger, honey on rice)

29. <http://www.philcheung.com/Health/ALZH.htm>沒有阿茲海默的世界
    (Alzheimer Prevention)
30. <http://www.philcheung.com/Health/MOVM.htm>練太極可抗疫
  (Tai Chi stops shingles)
31. <http://www.philcheung.com/Health/WWAM.htm>飯後熱飲
  (Drink warm after meals)
32. <http://www.philcheung.com/Health/ALGY.htm>食物防春季過敏

  (Ready for the allergy season)

33. <http://www.philcheung.com/Health/banana.htm>香蕉的神奇 (a)
<http://www.philcheung.com/Health/BANATNF.htm>熟香蕉抗癌
  (The Amazing Bananas)
34. <http://www.philcheung.com/Health/CCRK.htm>癌症新知

  (Cancer update - by a MD hospital)

35. <http://www.philcheung.com/Health/EXCR.htm>十大助排毒之食品
  (Toxin Exdretion Assistants)
36. <http://www.philcheung.com/Health/INTEST_1.htm>腸道照顧好﹐百病不來找
  (Intestines Health)
37. <http://www.philcheung.com/Health/INTEST_2.htm>腸道簡易運動
  (The Exercise for Intestines)
38. <http://www.philcheung.com/Health/LLTA.htm>延年益壽十則

  (The Recipes for Living Longer)

39. <http://www.philcheung.com/Health/SWET.htm>排汗和排尿的差別
  (Sweat, no sweat)
40. <http://www.philcheung.com/Health/SASP.htm>補健清湯 ( 排毒 , 通血 )

  (Soup to lower cholesterol)
41. 謄固醇的常識 (Cholesterol)

 a) <http://www.americanheart.org/presenter.jhtml?identifier=4500>American
Heart Association
 b) <http://www.hsph.harvard.edu/nutritionsource/fats.html>Harvard
School of Public Health
 c) <http://www.philcheung.com/Health/CLTS.htm>降謄固醇療方二例
42. <http://www.philcheung.com/Health/ESEJ.htm>林燕妮治老花妙方
  (The Eyesight Enhanclng Juice)
43. <http://www.philcheung.com/Health/SLPL.htm>治失眠良方
  (How To Sleep Fast)
44. <http://www.philcheung.com/Health/FFCR.htm>五大防癌水果
  (Fruits Prevent/Fight Cancers)
45. <http://www.philcheung.com/Health/OSFR.htm>慎食非季節性水果

  (Beware of off season fruits)

46. <http://www.philcheung.com/Health/WFRS.htm>清洗蔬果勿用鹽
  (Washing Fruits With Salt)
47. <http://www.philcheung.com/Health/SLSK.htm>少林十巧手 [ 手部運動 ]
  (Hand Exercise for Health)
48. <http://www.philcheung.com/Health/MDFD.htm>食療 歌
  (Healthy Food Poem)
49. <http://www.philcheung.com/Health/GMFR.htm>羅漢果的食療功效
  (Grosvener Momordica Fruit)
50. <http://www.philcheung.com/Health/FRRL.htm>游離基是什麼﹖
  (Free Radicals)
51. <http://www.philcheung.com/Health/SO1L.htm>金雞獨立養生法
  (Stand on one leg)
52. <http://www.philcheung.com/Health/QG18.htm>氣功按摩十八法
  (Body Massaging Qigong)
52. <http://www.philcheung.com/Health/FVEC.htm>多吃疏果能防癌嗎﹖
  (Fruits/veggies Effect Cancers?)
53. <http://www.youtube.com/watch?v=w5QNywbbQvE>中風急救 . 黃金一小時
  ( 東華三院 MaBelle 合辦節目 )
54. <http://www.philcheung.com/Health/KNEE.htm>簡易膝蓋保健
  (The simple knee maintenance)
55. <http://www.philcheung.com/Health/14PL.htm>十四個徵兆預示長壽

  (The signs that predict longivity)

56. <http://www.philcheung.com/Health/BVCG.htm>心血管淤塞救命良方
  (Blood Vessels Plumbing)
57. <http://www.philcheung.com/Health/HPTS.htm>肝炎養生保健之道

  (Hepatitis - what to watch out for)

58. <http://www.philcheung.com/Health/FLUJ.htm>抗新流感漢方蔬果汁

  (Herbalist's Juices for Influenza)

59. <http://www.philcheung.com/Health/POTJ.htm>馬鈴薯鮮汁療法
  (The Amazing Potato Juice)
60. <http://www.philcheung.com/Health/FART.htm>打嗝放屁去濁氣
  (Hiccup/Farting Is Healthy)
61. <http://www.philcheung.com/Health/LAUG.htm>每天大笑不會老

  (Laugh to slow down aging)

62. <http://www.philcheung.com/Health/TRVL.htm>生活常識小秘密

  (Trivals for your daily life)

63. <http://www.philcheung.com/Health/RSHI.htm>靈芝治「未病」
  (Lingzhi's [Ganoderma] effects)
64. <http://www.philcheung.com/Health/VGER.htm>素食不正確更糟
(Vegetarian's Mistakes)
65. <http://www.philcheung.com/Health/MYBS.htm>增強記憶力食物
(The Memory Boosters)