引領自然養生的飲食新風潮
樂活健康˙享受生活
To lead a natural nutritious and trendy way of diet.
To enjoy life in healthy Lohas way.
蕃茄炒飯
芹菜炒豆乾
絲瓜麵
本書羅列佛光山聞名全球的素菜饗宴！
收錄健康炒飯、美味麵食、元氣便當菜、傳統點心四大主題好吃料理！
顧健康、最營養，老人小孩都適合的素食食譜！
料理方式簡單快速，讓您每天省時又有好口福！
This book encompasses the world-renowned Fo Guang Shan’s vegetarian banquets.
Including four major themes of delicacies:
(1) healthy fried rices
(2) delectable noodles
(3) dishes for lunchbox
(4) traditional snacks
It is the most nutritious and healthful vegetarian recipes for both senior citizens and junior kids!
Cooking in a simple, fast and time-efficient manner so as to whet your appetite!
隨書附贈180分鐘精華內容DVD。
《素食達人》有聲書，收錄炒飯類、麵食類、便當菜類、點心類等四大類，共計
三十多道家常美味素食，由蕭碧霞師姑以多年的烹飪經驗與技巧，親自示範三十
多道美味素食佳餚，讓每位家庭主婦可以輕鬆上手，不必再為菜色變化而煩惱。
「素」- 身心健康的樂活時代，一起減碳環保愛地球
「食」- 運用自然的蔬食食材，引領綠色飲食新潮流
「達」- 分享料理達人新觀念，樂觀豁達的生活美學
「人」- 培養仁慈護生的美德，長養柔和堅毅的性格
別邀請佛光山名主廚蕭碧霞師姑示範，蕭師姑超過四十年來未佛光山法師與
全山信眾準備餐點，將慈悲智慧融入菜色中，讓大家吃出健康、吃出精進力！
這次蕭師姑以其多年掌廚經驗，傾囊相授色香味俱全的素食家常料理，做法簡單方
便，在家就能輕鬆上手，希望全家吃得健康、孩子吃了成長更好，爸媽吃了開心歡
喜，您千萬不能錯過本書！
《目錄》
Part 1健康炒飯 Healthy fried rices.
Part 2美味麵食 Delectable noodles.
Part 3元氣便當菜 Energetic dishes for lunchboxes.
Part 4傳統點心 Traditional snacks.
The audio book of “ Vegetarian Expert” includes four major categories of veggie cooking which are fried rices, lunchbox dishes snacks and noodles. In total, there are over thirty some home-made vegetarian delicacies demonstrated by Ms. Hsiao Pi-liang, who with her year-long experience showing in person over 30 vegetarian dishes, so that every housewife can model after these veggie delicacies in the easiest and trouble-free way!
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