Research shows that about 20 percent of adults are chronic procrastinators, but many more of us occasionally put off until tomorrow what we need—and even want—to do today. Yet for the most part, we don't realize that it's happening or that, in the process, we're undermining our own happiness bicelle b5 gel .

Procrastinators tend to be far more stressed than those who don't have this habit; they get sick more often, too. If you can suck it up and act, however, you'll find your day-to-day a lot more pleasant and rewarding: Your mind will be released from all that ruminating and second-guessing, paving the way for other opportunities. After all, life is richest when filled with milestones and accomplishments—not with regrets of what you should've and would've done, if only 明星百科.

So why would a woman push off a marriage or baby she really wants? Why would someone stay in a job she no longer likes? designer brands for less

It's not that they're lazy or overly laid-back. Life procrastinators may dread failure.

They may have a fear of success, an urge to be defiant, a perfectionist streak or a need to take risks—all of which can get in the way when trying to make a decision.

Take my diagnostic quiz to see if you are a life procrastinator, then keep reading to discover what's driving your indecision and find real-world solutions that will finally set you free.