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2019/07/09 19:56:40瀏覽98|回應0|推薦0 | |
You know how overjoyed I am? This is showing real progress. -0.5KG this morning, wow! One step at a time. I would go do exercise tonight as well even though I went to the gym already this morning. The trick is all about the dinner. I only had a slice of beef, a cup of soy bean milk, 2 slices of watermelon last night. What about tonight? I had a cup of yogurt, a bananna, and a tiny bag of soda cookies. What is my weight tomorrow morning?? |
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( 心情隨筆|心情日記 ) |