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| 2008/10/08 23:15:54瀏覽435｜回應0｜推薦1 | |
| 引用文章Notes-2008/10/07
Note: Diarrhea in the morning, no pushing on any splint Focus: Mimic game day situation Target: Warm up routine for 50 breast final Left home 5:50am enter pool 6:20am (stretch, range of motions, steps prior) 400IM (short of breath @ last 15 yards of butterfly, felt cracking on right knee cap, and left shoulder) 400IM kicks 400IM pulls easy 100 2 x 200 Breast (no time, emphasize efficiency, 6 strokes per 25 yards) easy 50 4 x 100 Breast (no time, emphasize efficiency, with easy 50's in between, 7-8 strokes per 25 yards) 2 x 50 Free (laps, easy first 3/4 and strong last 1/4) 6 x 50 Breast finished @ 7:10am Arrived home @7:50am, leaving for work! |
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| ( 興趣嗜好｜運動 ) |
