下面是我收到的一封e-mail,內容寫的令人動容,於是,貼上來和諸位好友分享!各位好友是我的維他命  F.

 Vitamin F

Why do I have a variety of friends who are all so different in character?

 How can I get along with them all?

I think that each one helps to bring out a "different" part of me.

With one of them I am polite.

I joke with another friend.

I sit down and talk about serious matters with one.

With another I laugh a lot.

 I may have a beer with one.

I listen to one friend's problems.

Then I listen to another one's advice for me.

My friends are all like pieces of a jigsaw puzzle.

When completed, they form a treasure box.

 A treasure of friends!

 They are my friends who understand me better than myself,

who support me through good days and bad days.

We all pray together and for each other. 

Real Age doctors tell us that friends are good for our health. 

 Dr. Oz calls them Vitamins F (for Friends) and counts the benefits of friends as essential to our well being.

Research shows that people in strong social circles have less risk of depression and terminal strokes.

If you enjoy Vitamins F constantly you can be up to 30 years younger than your real age.

The warmth of friendship stops stress and even in your most intense moments it decreases the chance of a cardiac arrest or stroke by 50%.

I'm so happy that I have a stock of Vitamins F!

In summary, we should value our friends and keep in touch with them.

We should try to see the funny side of things and laugh together,

and pray for each other

in the tough moments.

Thank you for being one of my Vitamins!

(簡單翻譯如下,翻的不好之處,請各為好友見諒.)

維他命F

每一個朋友都是如此不同，各有各的特質，

我如何與他們相處呢？

我認為每個人帶出了一個“不同的”部分我。

對其中某個朋友，我很有禮貌。

但我可可與另一個朋友開玩笑。

我坐下來，跟一個朋友討論嚴重的問題，

另外，我又和另一位朋友談笑了許久。

我聽一個朋友的問題。

然後，我聽從另一個朋友的建議。

我的朋友們都像一個拼圖片。

完成時，他們形成了一個寶盒。

他們都是我的朋友，比我更理解我，

無論好日子和壞日子，都支持我。

珍惜朋友!

醫生告訴我們，朋友對我們的健康有好處。

茲博士稱他們為維他命F（朋友），

研究表明，在社會各界人士有抑鬱症和中風。

如果你不斷享受維他命F長達30年，

可讓你比你的實際年齡年輕，友誼的溫暖，停止壓力，即使在最危險的時刻，降低了50％的心臟驟停或中風的機會。

我們應該珍惜我們的朋友，並與他們保持接觸。

我們應盡量看到事物有趣的一面，一起笑，在艱難的時刻為對方祈禱，

我很高興，我有維他命F，謝謝你們是我的維他命 F！