Who is your life partner ?

誰是你的生命伴侶？

Mom ? Dad ? Wife? Son?

Husband ? Daughter ?

friends...?   not at all !

媽媽？爸爸？老婆？兒子？老公？女兒？朋友嗎？都不是！

Your real life partner

is Your Body.

你真正的生命伴侶

是你的身體。

Once your body stops responding, no one is with you.

只要你身體一停止運作，誰都不會在你身邊的。

You and your body stay together from Birth till Death.What you do to your body is your responsibility and that will come back to You. 

你和你的身體從出生到死亡都是緊緊相依為命的，你對你身體所做的都是你的責任，而最後都會回歸到你身上。

The more you care

for your body, the more your body will care for You. 

所以當你越照顧自己的身體，你的身體就會給你越多的關照。

What you eat, What you do for being Fit, How you deal with stress, how much rest you give to it; will decide how your body gonna respond.

你所吃的、你所做的健身、你如何處理壓力、你給自己多少時間休息，都會決定你身體將如何的反應。

Remember your body is the only permanent address where You live

記住你的身體是唯一你永久居住的地方。

Your body is your asset/liabilty, which no one else can share. Your body is your responsibility. Because, You are the real life partner. 

你的身體是無人能分擔和共享的資產與負債。你的身體是你的責任。因為，你才是你真正的生命伴侶。

Be Fit  forever.Take care yourself.Money comes & goes.Relatives & Friends are not permanent.

永遠保持身體健康。好好照顧你自己。錢，來來去去的。親戚和朋友也都不會永遠在的。

Remember no one can help your body other than you.

要記得沒有人除了你自己可以照顧好你的身體。

Pranayama - for Lungs

呼吸法- 為了“肺部”

Meditation - for Mind

靜心- 為了“心智”

Yoga-asanas - for Body

瑜珈- 為了“身體”

Walking - for Heart

走路- 為了“心臟”

Good food - for intestines

好的食物- 為了“腸道系統”

Good thoughts – for Soul

好的思維- 為了“靈魂”

Good Karma - for World✔

好的業力- 為了“世界”

Sri Sri Ravi Shankar

古儒吉大師