談B肝复健 The importance of Exercise!

 When you are a HB carrier, you live a normal life.

Once the virus is activated, both doctors in Japan and in China would immediately order you bed rest for most of time. Since Epivir came to the market do you still have to follow the rules?

No. I definitely do not think so.

You have watched the survival story of cancer patient very active in sports field.

You attend the medical seminar and doctors recommend the same.

The “ bed rest” theory does not apply HB patient after you start taking the Epivir.

The reason is simple. The science data indicates that Epivir only suppress the virus its activities and it does not kill the virus completely. In another words, it does not provide HB patient with a cure.

The daily exercise will stimulate your own immune cell to be more active to fight the external virus.

I used to have frozen shoulder in winter.

When I paid a visit to famous DR. Dai, chief doctor of Taiwan University, he suggested only daily exercise would heal the frozen shoulder. The medication and injection would heal the pain temporarily.

I follow his advice since 1983 by doing arm-stretching exercise 100 times before bedding. It never come back to bother me ever since.

Running a small motel like mine requires lot of both mental and physical works.

For mental work you are required to deal with government regulation formality law enforcement etc.  For motel marketing, then you have to work with Google’s Adwords and Adsense and Yahoo’s on-line advertising. Even the website design you have to do it all by yourself.

So far, I am not doing too badly for the mental work.

I have been under lot of pressure from both government and local competitors/

Take traffic ranking with Alexa for instance, yosemitemuirlodge.com ranking some time over passed the Yosemite.com that has been managed by government paid programmer ($40,000.00) annual salary. She complained to me that I failed to put all literature in accordance with regulation. I answered that Constitution 1^st amendment protect Freedom of Speech.  I have right to write what ever I think it proper to promote my business.  This is America!

They did try to harass me like Taiwan, ROC (B.O.N.) toward TV station but they would not go too far.

Physical works are different story.

Here in America, people get used to work them self. Pluming Electric maintains work all are not cheap. A call to get a help to take a look about your trouble will be billed for $55.00. Nothing is done. Those work by hour will be charged from $55.00 to 85.00 from local contractors. The legal attorney will charge you $150.00 an hour to make a phone call or write a letter. The present minimum wage for worker in California is $6.75 an hour. I pay the wage between $7.00 ~10.00 or I will do it my self. Of course, I don’t use illegal immigrant trying not to offend the law.

That is the life style of America.

You can imagine how much work requires me to do every day. That is my exercise.

Sorry! I let the above carry it away from my subject.

Another 2 kinds of exercise I have been doing before going to bed:

Leg lifting 50 times a day to increase muscle strength.

Abdomen muscle pulling 40 times daily to prevent myself from back injury.

I think all those 3 exercises are very helpful in keep myself fit to maintain good health fighting HB virus and capable to do physical work daily.

Michael