The Horse-Riding stance is a basic stance on the Chinese martial arts.

The posture is like riding a horse.姿勢就像騎馬一般

First, we stand with our feet a little more than shoulder-width apart  兩腳打開略比肩寬

and toe pointing forward. 腳尖向前

Then bend the knees to about 90 degrees. 然後兩膝彎曲約90度

Make sure that the knees should not exceed the toes. 確認膝蓋不超出腳尖

Bow Stance:弓步

Then turn your body to the left. 然後身體向左轉

Shift the body weight to the lead foot 重心移向前腳

and push off on the ball of your rear foot.向後腳拇指球用力

Keep the rear leg straight. 保持後腿成直線

The rear foot is angled outward at a 45 degree angle.後腳向外開45度

The lead foot points at 30-degrees inward.前腳向內扣30度

Bend the lead knee to about 90 degrees.前膝彎約90度

It should not exceed the toes.不超過腳尖