Subject:主題：治失眠良方
民間流傳治失眠的方法頗多。如果你曾經試過失眠﹐那你一定用過或聽過一種以上幫助入睡的方法。以下是一些醫治失眠有效的方法﹐任君選擇嘗試﹐找出對你本身最有效的靈方﹕
(1) 睡前兩手緊握拳頭﹐然後慢慢鬆開。一握一鬆﹐使心神放鬆下來﹐以便容易入睡。
(2) 將自己的手指一根一根用力揉揉拉拉﹐有安穩情緒催眠的作用。
(3) 睡前用熱水浸腳十分鐘﹐疏通血液。
(4) 清靜無雜念﹐誠心地一字一字念你的宗教咒語。如無宗教信仰﹐可念數字。
(5) 睡前先躺在硬地上﹐用硬枕頭 (或厚書)。放鬆身心﹑閉眼做深呼吸五分鐘。然 後躺在床上仰臥繼續做深呼吸。當進入鬆靜安寧狀態時﹐轉向平時最舒服自然的睡姿﹐就立刻入睡了。
(6) 睡前渴一杯蘋果汁加一茶匙蜜糖。
(7) 睡前渴一杯溫水加一湯匙醋。
(8) 睡前渴一杯牛奶。
(9) 睡前渴一杯糖水﹐促使身體內生成大量血清素﹐可抑制大腦皮層﹐產生困倦感。
(1) 用健康木槌敲擊腳跟中央的失眠穴一百次。按摩內足踝骨與足跟中點的水泉穴。
按摩足脛骨內緣(距離內踝骨上六橫指)的安眠穴。 (見右圖)
(12) 按摩手中穴道 中衝﹑內關和手三里。請參閱 手穴位按摩 篇。
12。 按摩以下穴道每穴36下(每9下稍停為一次﹐共做四次﹔手腳左右皆按)﹕
(頭)﹕ 百會﹐ (手)﹕ 神門﹑內關﹐和 (腳)﹕ 太衝﹑三陰交﹑足三里。
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Methods That Can Help You Sleep Fast
(Translation)
In common practice, there are many ways to deal with sleeplessness. You must have heard or tried some methods when you have trouble falling asleep at night. Here are some effective methods which have helped many people. You need to try them in order to find out their effectiveness.
Hopefully there is one that works for you.
1. Do these steps prior to going to bed: clench your fists, then slowly release them. Shake loose your hands. Repeat steps several times. Relax your mind, then go to bed. You will easily fall asleep.
2. Rub and pull your fingers one by one with two fingers from the other hand until the fingers are relatively warm. Switch hands to work on other fingers. This can stabilize your emotion and have slight hypnotizing effect to put you to sleep.
3. Soak feet before going to bed with warm water for ten minutes to dredge the blood flow in order to let you fall asleep easier.
4. Free up all the distracting matters from you mind and pray sincerely. If you are not religious, you can count numbers instead.
5. Before going to bed, lie down on a hard floor (e.g., wood, tiles, etc.) with a hard block as a pillow (or thick books). Relax yourself, close your eyes and take deep breaths slowly for five minutes or more. Then lie down on bed on your back and continue with eyes closed, deep breaths and relaxation. When you are in a state of peace, shift to your usual, comfortable sleeping position. You will fall asleep immediately.
6. Drink a glass of apple juice with one teaspoon of honey before going to bed.
7. Drink a cup of warm water with a tablespoon of vinegar before going to bed.
8. Drink a glass of milk before going to bed.
9. Drink a glass of sweetened water before bed. This is to promote a large amount of serotonin which can generate a sense of drowsiness.
10. In treating insomnia, three acupuncture points are effective. (see diagram above)
i) the "hypnotic" point (about 5 inches above the inner ankle along the margin of the tibia); massage 1-2 minutes each side.
ii) the "spring opening" point (mid-point between the inner ankle and heel); massage 1-2 minutes each side.
iii) the "insomnia" point (deep inside the center the heel); hit 100 times each side with a health mallet (a small wooden hammer)..
11. Massage acupuncture points in your hands. To solve the sleeplessness problem, massage two points in your hands can be effective:
i) "Chungchung" on the middle finger, ii) "neikuan" on the forearm below the wrist (see diagram) on "Acupressure Applications". In addition, massaging the "three mile" point on the forearm is also helpful. Massage each point gently before going to bed.
12. Massage each of the following acupuncture points 36 times (in 4 groups of 9, briefly pause after each group):
Head: Baihui (top of the head)
Hand (left and right): Shenmen, Neikuan Feet (left and right): Taichong, Sanyinjiao and "3-miles" point on the leg.
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