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Barley Salad with Tomatoes and Herbs薏仁番茄香草沙拉
2009/02/07 11:01:42瀏覽648|回應0|推薦0

一道微酸開胃的冷沙拉

Barley薏仁是很有營養的穀類

冰涼多汁的番茄和不濃嗆的細香蔥

與有著些微檸檬香的義大利歐芹

酸甜的陳年黑醋帶了點tang

總而言之

這是到營養又美味的莎拉

食譜From http://www.foodnetwork.com/recipes/giada-de-laurentiis/farro-salad-with-tomatoes-and-herbs-recipe/index.html

Ingredients

  • 4 cups water

  • 10 ounces barley (about 1 1/2 cups)

  • 2 teaspoons salt, plus more to taste

  • 1 pound tomatoes, seeded and chopped

  • 1/2 sweet onion (recommended: Walla Walla) chopped

  • 1/4 cup snipped fresh chives

  • 1/4 cup finely chopped fresh Italian parsley leaves

  • 1 large garlic clove, minced

  • 2 tablespoons balsamic vinegar

  • Freshly ground black pepper

  • 1/4 cup extra-virgin olive oil

Directions

Combine the water and barley in a medium saucepan. Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the barley is tender, about 30 minutes. Drain well, and then transfer to a large bowl to cool.

Add the tomatoes, onion, chives, and parsley to the barley, and toss to combine.

In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add the vinaigrette to the salad and toss to coat.

The salad can be refrigerated overnight. Bring to room temperature before serving

( 休閒生活|美食 )
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