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The Mediterranean diet, already thought to protect against heart disease and cancer, may also help to prevent depression, Spanish researchers say. They found depression was more than 30% less likely to develop in people who followed a diet high in vegetables, fruit and cereals, and low in red meat.

西班牙研究人員說，已被認為可預防心臟病與癌症的地中海飲食，或許也有助於預防憂鬱。他們發現，遵循多蔬果與榖類、少紅肉飲食的人，憂鬱機率低30%以上。

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