「這個我必須要做。」

「這個我應該要做。」

不自覺的，

用著多個框架框住自己。

適時的放手，

打破框架，

才能守護住自己。

◼️◻️◼️

“I must do this.”

“I should do this.”

Without even realizing it,

I keep putting so many rules on myself.

Sometimes,

I just need to let go

and stop being so hard on myself.

Then I can truly take care of myself.

#TangTang生活札記

#迷路觀察者

#生活碎念 

#日常觀察

#小小日常

✏️✏️✏️

📖 重點單字

1. rule (n.)

規則；規定

I don’t like making too many rules for myself.

我不喜歡給自己訂太多規矩。

2. truly (adv.)

真正地；確實地

I truly want to enjoy my life.

我真的想享受我的生活。

📖 重點片語

1. without even realizing it

不知不覺地；自己都沒有察覺

Without even realizing it, I started to worry again.

不知不覺地，我又開始擔心了。

2. put rules on myself

給自己設下規則；給自己很多限制

I keep putting so many rules on myself.

我一直給自己設下很多規矩。

3. let go

放手；放下

Sometimes, you just need to let go.

有時候，你就是需要放手。

4. be hard on myself

對自己太嚴格；對自己太苛刻

I need to stop being so hard on myself.

我需要停止對自己那麼苛刻。

5. take care of myself

照顧自己

I need to take better care of myself.

我需要更好地照顧自己。

❤️