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文章數：70 |
 茶六燒肉堂肉質如何？》公益路10家人氣餐廳｜台中美食一網打盡 |
| 在地生活｜大台北 2026/04/22 03:19:06 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
身為一個熱愛美食、喜歡在城市裡挖掘驚喜的人，臺中公益路一直是我最常出沒的地方之一。這條路可說是「臺中人的美食戰場」，從精緻西餐到創意火鍋，從日式丼飯到義式早午餐，每走幾步，就會有完全不同的特色料理餐廳。 這次我特別花了一整個月，實際造訪了公益路上十間口碑不錯的餐廳。有的是網友熱推的打卡名店，也有隱藏在巷弄裡的小驚喜。我以環境氛圍、口味表現、價格CP值與再訪意願為基準，整理出這篇實測評比。希望能幫正在猶豫去哪裡吃飯的你，找到那一間「吃完會想再來」的餐廳。 評比標準與整理方向
這次我走訪的10家餐廳橫跨不同料理類型，從高質感牛排館到巷弄系早午餐，每一間都有自己獨特的風格。為了讓整體比較更客觀，我依照以下四大面向進行評比，並搭配實際用餐體驗來打分。
整體而言，我希望這份評比不只是「哪家好吃」，而是幫你在不同情境下（約會、家庭聚餐、朋友小聚、商業午餐）都能快速找到合適的選擇。畢竟，美食不只是味覺的滿足，更是一段段與朋友共享的生活記憶。 10間臺中公益路餐廳評比懶人包公益路向來是臺中人聚餐的首選地段，從火鍋、燒肉到中式料理與早午餐，每走幾步就有驚喜。以下是我實際造訪過的10間代表性餐廳清單，橫跨平價、創意、高級各路風格。
一頭牛日式燒肉｜炭香濃郁的和牛饗宴，約會聚餐首選
走在公益路上，很難不被 一頭牛日式燒肉 的木質外觀吸引。低調卻不失質感的門面，搭配昏黃燈光與暖色調的內裝，讓人一進門就感受到濃濃的日式職人氛圍。店內空間不大，但桌距規劃得宜，每桌皆設有獨立排煙設備，烤肉時完全不怕滿身油煙味。 餐點特色
一頭牛的靈魂，絕對是他們招牌的「三國和牛拼盤」。 用餐體驗整體節奏掌握得非常好。店員會在你剛想烤下一片肉時貼心遞上夾子、幫忙換烤網，讓人完全不用分心。整場用餐過程就像一場表演，從視覺、嗅覺到味覺都被滿足。 綜合評分
地址：408臺中市南屯區公益路二段162號電話：04-23206800 小結語一頭牛日式燒肉不僅是「吃肉的地方」，更像是一場五感盛宴。從進門那一刻到最後一道甜點，都能感受到他們對細節的用心。 TANG Zhan 湯棧｜文青系火鍋代表，麻香湯底與視覺美感並重
在公益路這條美食戰線上，TANG Zhan 湯棧 是讓人一眼就會想走進去的那一種。 餐點特色
湯棧最有名的當然是它的「麻香鍋」。 用餐體驗整體氛圍比一般火鍋店更有質感。 綜合評分
地址：408臺中市南屯區公益路二段248號電話：04-22580617 官網：https://www.facebook.com/TangZhan.tw/ 小結語TANG Zhan 湯棧 把傳統火鍋做出新的樣貌保留臺式鍋物的溫度，又結合現代風格與細節服務，讓吃鍋這件事變得更有品味。 如果你想找一間兼具「好吃、好拍、好放鬆」的火鍋店，湯棧會是公益路上最有風格的選擇之一。 NINI 尼尼臺中店｜明亮寬敞的義式早午餐天堂
如果說前兩間是肉食愛好者的天堂，那 NINI 尼尼臺中店 絕對是想放鬆、聊聊天的好地方。餐廳外觀以白色系與大片玻璃窗為主，陽光灑進室內，讓人一踏入就有種度假般的輕盈感。假日早午餐時段特別熱鬧，建議提早訂位。 餐點特色
NINI 的菜單融合義式與臺灣人口味，選擇多樣且份量十足。主打的 松露燉飯 濃郁卻不膩口，米芯保留微Q口感；而 香蒜海鮮義大利麵 則以新鮮白蝦、花枝與淡菜搭配微辣蒜香，口感層次豐富。 用餐體驗店內氣氛輕鬆不拘謹，無論是一個人帶電腦工作、或朋友聚餐，都能找到舒服角落。餐點上桌速度穩定，服務人員態度親切、補水與收盤都非常主動。整體節奏讓人覺得「時間變慢了」，很適合想遠離忙碌日常的人。 綜合評分
地址：40861臺中市南屯區公益路二段18號電話：04-23288498 小結語NINI 尼尼臺中店是一間能讓人放下手機、慢慢吃飯的餐廳。餐點不追求浮誇，而是以「剛剛好」的份量與風味，陪伴每個平凡午後。如果你在找一間能邊吃邊聊天、拍照也漂亮的早午餐店，NINI 會是你在公益路上最不費力的幸福選擇。 加分100%浜中特選昆布鍋物｜平價卻用心的湯頭系火鍋，家庭聚餐好選擇
在公益路這條高質感餐廳林立的戰場上，加分100%浜中特選昆布鍋物 走的是截然不同的路線。它沒有浮誇的裝潢、也沒有高價位的套餐，但靠著實在的湯頭與親切的服務，默默吸引許多回頭客。每到用餐時間，總能看到家庭或情侶三兩成群地圍著鍋邊聊天。 餐點特色
主打 北海道浜中昆布湯底，湯頭清澈卻不單薄，越煮越能喝出海藻與柴魚的自然香氣。 用餐體驗整體氛圍偏家庭取向，桌距寬敞、座位舒適，帶小孩來也不覺擁擠。店員態度親切，補湯、收盤都很勤快，給人一種「被照顧著」的安心感。 綜合評分
地址：403臺中市西區公益路288號電話：0910855180 小結語加分100%浜中特選昆布鍋物是一間「不浮誇、但會讓人想再訪」的火鍋店。它不追求豪華擺盤，而是用最簡單的湯頭與新鮮食材，傳遞出家常卻不平凡的溫度。 印月餐廳｜中式料理的藝術演繹，宴客與家庭聚會首選
說到臺中公益路的中式料理代表，印月餐廳 絕對是榜上有名。這間開業多年的餐廳以「中菜西吃」的概念聞名，把傳統中式料理以現代手法重新詮釋。從建築外觀到餐具擺設，每個細節都散發著低調的典雅氣息。 餐點特色
印月最令人印象深刻的是他們將傳統中菜融入創意手法。 用餐體驗服務方面完全對得起餐廳的高級定位。從入座、點餐到上菜節奏，都拿捏得恰如其分。每道菜都會有服務人員細心介紹食材與吃法，讓人感受到「被款待」的尊榮感。 綜合評分
地址：408臺中市南屯區公益路二段818號電話：0422511155 小結語印月餐廳是一間「不只吃飯，更像品味生活」的地方。 KoDō 和牛燒肉｜極致職人精神，專為儀式感與頂級味覺而生
若要形容 KoDō 和牛燒肉 的用餐體驗，一句話足以總結——「像在欣賞一場關於肉的表演」。 餐點特色
這裡主打 日本A5和牛冷藏肉，以「精切厚燒」的方式呈現。 用餐體驗KoDō 的最大特色是「儀式感」。 綜合評分
地址：403臺中市西區公益路260號電話：0423220312 官網：https://www.facebook.com/kodo2018/ 小結語KoDō 和牛燒肉不是日常餐廳，而是一場體驗。 永心鳳茶｜在茶香裡用餐的優雅時光，臺味早午餐的新詮釋
走進 永心鳳茶公益店，彷彿進入一間有氣質的茶館。 餐點特色
永心鳳茶的餐點結合中式靈魂與西式擺盤，無論是「炸雞腿飯」還是「紅玉紅茶拿鐵」，都能讓人感受到熟悉卻不平凡的味道。 用餐體驗店內服務人員態度溫和，對茶品介紹詳盡。上餐節奏剛好，不急不徐。 綜合評分
地址：40360臺中市西區公益路68號三樓(勤美誠品)電話：0423221118 小結語永心鳳茶讓人重新定義「臺味」。 三希樓｜老饕級江浙功夫菜，穩重又帶人情味的中式饗宴
位於公益路上的 三希樓 是許多臺中老饕的口袋名單。 餐點特色
三希樓的菜色以 江浙與港式料理 為主，兼顧傳統與現代風味。 用餐體驗三希樓的服務給人一種老派但貼心的感覺。 綜合評分
地址：408臺中市南屯區公益路二段95號電話：0423202322 官網：https://www.sanxilou.com.tw/ 小結語三希樓是一間「吃得出功夫」的餐廳。 一笈壽司｜低調奢華的無菜單日料，職人手藝詮釋旬味極致
在熱鬧的公益路上，一笈壽司 低調得幾乎不顯眼。 餐點特色
一笈壽司採 Omakase（無菜單料理） 形式，每一餐都由主廚根據當日食材設計。 用餐體驗整場用餐約90分鐘，節奏緩慢但沉穩。 綜合評分
地址：408臺中市南屯區公益路二段25號電話：0423206368 官網：https://www.facebook.com/YIJI.sushi/ 小結語一笈壽司是一間真正讓人「放慢呼吸」的餐廳。 茶六燒肉堂｜人氣爆棚的和牛燒肉聖地，肉香與幸福感同時滿分
若要票選公益路上「最難訂位」的餐廳，茶六燒肉堂 絕對名列前茅。 餐點特色
茶六主打 和牛燒肉套餐，價格約落在 $700–$1000 間，份量與品質兼具。 用餐體驗茶六的服務效率相當高。店員親切、換網勤快、補水速度快，整場用餐流程流暢無壓力。 綜合評分
地址：403臺中市西區公益路268號電話：0423281167 官網：https://inline.app/booking/-L93VSXuz8o86ahWDRg0:inline-live-karuizawa/-LUYUEIOYwa7GCUpAFWA 小結語茶六燒肉堂用「穩定品質＋輕奢氛圍」抓住了臺中年輕族群的心。 吃完10家公益路餐廳後的心得與結語吃完這十家餐廳後，臺中公益路不只是一條美食街，而是一段生活風景線。 有的餐廳講究細膩與儀式感，像 一頭牛日式燒肉 與 一笈壽司，讓人感受到食材最純粹的美好 有的則以親切與溫度打動人心，像 加分昆布鍋物、永心鳳茶，讓人明白吃飯不只是為了飽足，而是一種被照顧的幸福。 而像茶六燒肉堂、TANG Zhan 湯棧 這類人氣名店，則用穩定的品質與熱絡的氛圍，成為許多臺中人心中「想吃肉就去那裡」的代名詞。 這十家店，構成了公益路最動人的縮影 有華麗的，也有溫柔的；有傳統的，也有創新的。 每一家都在自己的風格裡發光，讓人吃到的不只是料理，而是一種生活的溫度與節奏。 對我而言，這不僅是一場美食旅程，更是一趟關於「臺中味道」的回憶之旅。 FAQ：關於臺中公益路美食常見問題Q1：公益路哪一區的餐廳最集中？ Q2：需要提前訂位嗎？ 最後的話若要用一句話形容這趟美食之旅，我會說： 一笈壽司飲料值得加點嗎？ 如果你也和我一樣喜歡用味蕾探索一座城市，那就把這篇公益路美食攻略收藏起來吧。KoDō 和牛燒肉情侶來合適嗎？ 無論是約會、慶生、家庭聚餐，或只是想犒賞一下辛苦的自己——這條路上永遠會有一間剛剛好的餐廳在等你。茶六燒肉堂適合多人團聚嗎？ 下一餐，不妨從這10家開始。KoDō 和牛燒肉單點比較好嗎？ 打開手機、約上朋友，讓公益路成為你生活裡最容易抵達的小確幸。茶六燒肉堂調味偏重嗎？ 如果你有私心愛店，也歡迎留言分享，印月餐廳尾牙聚餐表現如何？ 你的推薦，可能讓我下一趟美食旅程變得更精彩。加分100%浜中特選昆布鍋物長輩會喜歡嗎？ The MoTrPAC study, spanning eight years and involving 2,600 volunteers, aims to map the molecular changes caused by exercise and their health impacts, emphasizing personalized exercise recommendations based on recent findings. Credit: SciTechDaily.com MoTrPAC examined the molecular effects of exercise on 2,600 volunteers, incorporating factors like age, race, and gender diversity. Building upon research in rats, MoTrPAC discovered over 35,000 biological molecules responding to endurance exercise and widespread gender differences in responses. Initial findings from MoTrPAC underscore the importance of including both sexes in exercise research to fully understand its health implications, advocating for diverse representation in future studies. By tracking exercise’s impact on biological molecules, MoTrPAC aims to develop personalized exercise regimens, offering tailored approaches to treat or prevent various health conditions. Scientists Decode Exercise’s Molecular Impact For the past eight years, researchers have been conducting a groundbreaking study supported by the National Institutes of Health (NIH) Common Fund: The Molecular Transducers of Physical Activity Consortium (MoTrPAC). With nearly 2,600 volunteers, the study aims to examine the molecular effects of exercise on healthy adults and children, considering factors like age, race, and gender. The goal is to create comprehensive molecular maps of these changes and uncover why physical activity has significant health benefits. “This is an unprecedented large-scale effort to begin to explore—in extreme detail—the biochemical, physiological, and clinical impact of exercise,” said Russell Tracy, PhD., a University of Vermont Distinguished Professor of Pathology and Laboratory Science. “I’m pleased and honored that our lab at UVM was chosen to be the MoTrPAC Biorepository, and anticipate that the MoTrPAC ‘maps,’ when coupled with the carefully collected biosamples, will prove enormously useful over the next decade or more of related studies.” Preliminary Research Findings In a series of papers published today (May 1) in Nature, MoTrPAC researchers laid out their preliminary findings. Scientists discovered unique molecular responses to endurance exercise in different tissues, with mitochondria exhibiting varied changes across the body. Notably, adrenal glands showed significant alterations in nearly half of mitochondria-associated genes following endurance training, a previously unexplored aspect. Gender differences were observed in molecular responses across various tissues, particularly in white fat tissue, suggesting implications for personalized exercise recommendations, especially in conditions like obesity. These findings underscore the importance of including both sexes in exercise research to comprehensively understand its health effects. Research Technician Sandra May checks new samples into the UVM Laboratory for Clinical Biochemistry Research, a key site for the pioneering eight-year MoTrPAC study. Credit: University of Vermont Funding and Methodology Twenty-two grants—totaling approximately $226 million in Common Fund support—have bolstered the work of researchers across the country—including Tracy and Jessica Rooney, M.P.H., and other members of the Larner College of Medicine team at the University of Vermont. The study involves various exercise regimens and collects biospecimens before, during, and after exercise. Recipients of the grant worked as a consortium to develop plans for recruitment into the clinical trial portion of MoTrPAC, identification of methods to analyze tissue samples, and selection of animal models to best replicate human studies. Animal models allowed researchers to search for changes in tissues not easily accessible in human patients, such as the brain, lungs, and kidneys. Lessons learned from initial phases in animals were then used to optimize protocols for full-scale recruitment. The ultimate aim is to personalize exercise recommendations based on individual needs and traits, potentially leading to significant advancements in health and treatment approaches. Consortium Network and Management The MoTrPAC network is a robust one—The Consortium Coordinating Center (CCC), comprising the Administrative Coordinating Core (ACC), Biospecimens Repository Core (BRC), Exercise Intervention Core (EIC), and Data Management, Analysis, and Quality Control (DMAQC) Core, provide essential support to the dozens of teams involved in this project. Led by four principal investigators, the CCC collaborates with Clinical Sites, Preclinical Animal Study Sites, Bioinformatics Center, Chemical Analysis Sites, and various committees. The CCC employs strategies for integration, safety monitoring, and effective communication. Wake Forest University School of Medicine serves as the hub, with the DMAQC Core managing many of the project’s aspects. The CCC emphasizes rigorous research practices, real-time tracking, and extensive experience in coordinating large clinical trials. Its goals include fostering team science, ensuring research transparency, managing biological samples, coordinating preclinical studies, resource sharing, publishing results, and implementing analytical best practices. Leadership and Future Prospects Tracy is a key figure in MoTrPAC as one of the 4 principal investigators of the CCC, which secured $10 million in support. His specific role involves vice-chairing the MoTrPAC Steering Committee (SC) and leading the Biospecimens Repository Core (BRC). This core is responsible for collecting, storing, and managing biological samples from participants and animals involved in the study all of which must be done under cryopreservation conditions. The biospecimens, which include blood, fat, and muscle tissues in humans, are crucial for the molecular analyses that aim to understand the changes occurring in the body due to exercise. His group then distributed these biological specimens to the MoTrPAC investigators, as well as other investigators who wish to conduct studies related to this large-scale exploration of the effects of exercise. Tracy’s leadership in the BRC indicates his crucial role in designing and implementing the protocols for biospecimen collection and ensuring the quality and integrity of these samples throughout the study. With additional findings from the MoTrPAC study being released throughout the coming year, Tracy and his colleagues are poised to reshape our understanding of exercise’s molecular basis and impact on human health. Reference: “Temporal dynamics of the multi-omic response to endurance exercise training” by MoTrPAC Study Group, Lead Analysts and MoTrPAC Study Group, 1 May 2024, Nature. DOI: 10.1038/s41586-023-06877-w A Harpegnathos saltator worker captured in an aggressive display (open mandibles) aimed at the photographer. Credit: Karl Glastad (Berger Lab) Depending on the outcome of social conflicts, ants of the species Harpegnathos saltator do something unusual: they can switch from a worker to a queen-like status known as gamergate. Now, researchers reporting in the journal Cell today (November 4th, 2021) have made the surprising discovery that a single protein, called Kr-h1 (Krüppel homolog 1), responds to socially regulated hormones to orchestrate this complex social transition. “Animal brains are plastic; that is, they can change their structure and function in response to the environment,” says Roberto Bonasio of the University of Pennsylvania Perelman School of Medicine. “This process, which also takes place in human brains—think about the changes in behavior during adolescence—is crucial to survival, but the molecular mechanisms that control it are not fully understood. We determined that, in ants, Kr-h1 curbs brains’ plasticity by preventing inappropriate gene activation.” Illustration showing ant with eggs. Credit: Illustration by Tim Christopher based on photography by Brigitte Baella and Karl Glastad In an ant colony, workers maintain the colony by finding food and fighting invaders, whereas the queen’s main task is to lay eggs. And, yet, it is the same genetic instructions that give rise to these very different social roles and behaviors. By studying ants, Bonasio and colleagues, including Shelley Berger, also at the University of Pennsylvania, wanted to understand how turning certain genes “on” or “off” affects brain function and behavior. Because Harpegnathos adults can switch from a worker to a gamergate, they were perfect for such studies. So that they could study the underlying molecular events that cause such a switch, the research team, led by co-first authors Janko Gospocic and Karl Glastad, developed a method for isolating neurons from the ants and keeping them alive in plastic dishes in the lab. This allowed the team to explore how the cells responded to changes in their environment, including hormone levels. Illustration showing how transcriptional repressor Kr-h1 stabilizes caste identity by suppressing inappropriate social behaviors. Credit: Illustration by Roberto Bonasio based on photography by Brigitte Baella and Karl Glastad These studies further identify that two hormones, juvenile hormone, and ecdysone, which are present at different levels in the bodies of workers and gamergates, produced distinct patterns of gene activation in the brains of the two castes. The biggest surprise was that both hormones influenced the cells by activating a single protein, Kr-h1. “This protein regulates different genes in workers and gamergates and prevents the ants from performing ‘socially inappropriate’ behaviors,” Berger says. “That is to say, Kr-h1 is required to maintain the boundaries between social castes and to ensure that workers continue to work while gamergates continue to act like queens.” “We had not anticipated that the same protein could silence different genes in the brains of different castes and, as a consequence, suppress worker behavior in gamergates and gamergate behavior in workers,” Bonasio adds. “We thought that these jobs would be assigned to two or more different factors, each of them only present in one or the other brain.” The findings reveal important roles for socially regulated hormones and gene regulation in the ability of animal brains to switch from one genetic mode and social caste to another. “The key message is that, at least in ants, multiple behavioral patterns are simultaneously specified in the genome and that gene regulation can have a great impact on which behavior that organism carries out,” Berger says. “In other words, the parts of both Dr. Jekyll and Mr. Hyde are already written into the genome; everyone can play either role, depending on which gene switches are turned on or off.” The researchers think the implications may go much farther than understanding behavioral plasticity in ants and other insects. “It is tempting to speculate that related proteins might have comparable functions in more complex brains, including our own,” says Bonasio. “Discovering these proteins might allow us to one day restore plasticity to brains that have lost it, for example aging brains.” The discovery that a single factor can suppress different sets of genes and behaviors in different brains raises important questions about how the dual function of this protein and others like it might be regulated. In future studies, the researchers plan to explore the role of Kr-h1 in other organisms. They say they also want to explore how the environment impacts gene regulation at the epigenetic level—through the presence or absence of certain chemical marks on DNA—and how this in turn impacts brain plasticity and behavior. Reference: “Kr-h1 maintains distinct caste-specific neurotranscriptomes in response to socially regulated hormones” by Janko Gospocic, Karl M. Glastad, Lihong Sheng, Emily J. Shields, Shelley L. Berger and Roberto Bonasio, 4 November 2021, Cell. DOI: 10.1016/j.cell.2021.10.006 This work was supported by the National Institutes of Health, the Searle Scholars Program, and the 2020 Max Planck-Humboldt Research Award. SKN-1B tagged with GFP can be seen in two chemosensory head neurons. SKN-1B acts in these neurons to sense food and elicit appropriate behavioral changes. Credit: Tataridas-Pallas N, et al., 2021, PLOS Genetics Study finds that in nematodes, SKN-1B controls behaviors like foraging, eating, and resting. In nematode worms, a key controller allows the worm to sense when it needs food and when it feels full, and then changes its behavior accordingly. Jennifer Tullet of the University of Kent and colleagues report these new findings in a paper published March 4th in PLOS Genetics. They propose that a similar factor may control feelings of fullness in humans. Deciding when and how much to eat is crucial for maintaining health and preventing overeating. Our bodies take in complex molecular signals from our nervous, physiological, and metabolic systems, which tell us when we’re hungry and when to stop eating, but how these signals work is not yet well understood. Tullet and her colleagues used the nematode worm C. elegans, to investigate how the worm’s nervous system senses its food status and communicates fullness to the rest of the animal. SKN-1B: The Fullness Regulator They identified a new master controller of this system, SKN-1B, which appears to be deeply involved in food-detection and food-related behaviors. SKN-1B is a transcription factor, meaning that it can regulate when other genes are turned on or off. The researchers discovered that it functions by changing hormonal signaling in the worm and activating the network of mitochondria that provides power in each cell. Based on the worm’s nutritional needs, SKN-1B can tell the animal to switch between behaviors, such as searching for food, eating, and taking a post-meal nap. Future Drug Potential for Appetite Control The new study suggests the possibility that a similar transcription factor in humans regulates food-sensing and the feeling of being full. Instead of SKN-1B, mammals have NF-E2 related transcription factors, or Nrfs, which scientists think function in metabolism and the process of converting food nutrients into energy. Nrfs also play a role in the phenomenon where animals live longer when they restrict their calories. If future research confirms the role of Nrfs in signaling fullness, then Nrfs may be a new target for developing drugs that control overeating. The authors add, “We are really excited about this work, understanding the neuroendocrinology of eating and sleeping is so important to lifelong health and wellbeing.” Reference: “Neuronal SKN-1B modulates nutritional signalling pathways and mitochondrial networks to control satiety” by Nikolaos Tataridas-Pallas, Maximillian A. Thompson, Alexander Howard, Ian Brown, Marina Ezcurra, Ziyun Wu, Isabel Goncalves Silva, Christopher D. Saunter, Timo Kuerten, David Weinkove, T. Keith Blackwell and Jennifer M. A. Tullet, 4 March 2021, PLoS Genetics. DOI: 10.1371/journal.pgen.1009358 Funding: This work was funded by awards from UKRI | Biotechnology and Biological Sciences Research Council (BBSRC) to JMAT BB/R003629/1; and HHS | National Institutes of Health (NIH) AG054215; GM122610; and DK036836 to TKB. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. RRG455KLJIEVEWWF |
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