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Yoga in the Morning
2016/08/23 12:58:27瀏覽146|回應0|推薦4

To end the fight for the gym, I turned to do yoga in another room. 

Let's call it "Dancing room".

I love being alone.

Maybe because I am the only child.

I love being alone, enjoying the whole area, all by myself. 

So I have my own bed even after I'm married.

It would be the best if I could have my own office.

Precious Me-time.

Practicing yoga for 30min in the morning is not difficult, but tireder than I thought.

Sweat is good.

Got on my mat.

Before yoga, my weight is 49.0kg at 28.5% fat.

After yoga, my weight became only 48.6kg at 26.5% fat.

Magical!Isn't it?

It was like I was having a really nice and deep conversation with my body. 

( 興趣嗜好運動 )
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