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2017/10/30 05:47:00瀏覽49|回應0|推薦0 | |
I didn't think I was able to do it. But I did. I made it. Proud of this great number I acheived. Why 1000? The round face in the mirror was kinda sending me a warning. Despite the unchanging weight and fat % on Sat and Sun mornings, I decided on treating myself harsh on Sun night. If I didn't, my body will take revenge on me in no time, I know it. I recently read the article saying at least 1000 calories reduction can burn the fat/weight. That's why I was doing it. |
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( 興趣嗜好|運動 ) |