2022年版製程分享
金棗1200公克
蘋果450公克
砂糖柑2個
水100cc
鹽少許（約黃豆大小）
第一次60分鐘45 ℃
速度3.0
第二次30分鐘溫度不變
速度5.0
第三次30分鐘溫度不變
速度3.0
金棗果漿夾著小餅乾
與太極拳同學們分享
網友芭樂 金棗果漿已吃了,新鮮好吃
好似比去年好吃
Sissel Kyrkjebø - Bridge Over Troubled Water - 2022
When you’re weary, feeling small,
When tears are in your eyes
I will dry them all
I’m on your side
When times get rough
And friends just can’t be found
Like a bridge over troubled water
I will lay me down
Like a bridge over troubled water
I will lay me down
When you’re down and out
When you’re on the street
When evening falls so hard
I will comfort you
I’ll take your part
When darkness comes
And pain is all around
Like a bridge over troubled water
I will lay me down
Like a bridge over troubled water
I will lay me down
Sail on, silvergirl
Sail on by
Your time has come to shine
All your dreams are on their way
See how they shine
If you need a friend
I’m sailing right behind
Like a bridge over troubled water
I will ease your mind
Like a bridge over troubled water
I will ease your mind
