農夫走路看似是個很普通簡單的動作，卻鮮少在健身房中看人做過，其實農夫走路可以有效的建立肌肉、燃燒脂肪、增加握力而且不太容易因為農夫走路而受傷。
結論
https://www.taiwannutrition.com/blog/farmers-walk/
2012 - 03 - Little Darlin - The Diamonds
[Dave Somerville]: Ah ya ya ya ya ya Ya ya ya ya ya ya ah
Hey, little darlin
Oh Little darlin
Oh ho where are you
My Love-ah I was wrong-ah
To try to love you
Ah ooh ah ooh ah ohh ah
No way-ah
That my love-ah
Was just for you
For only you
[Spoken by Bill Reed]: My darlin, I need you to call my own
And never do wrong
To hold in mine your little hand
Ill know too soon that all is so grand. Please hold my hand
[Sung by Dave Somerville]: My dear-ah
I was wrong-ah
To try to love you
