推薦期效將至
故特地前來
謝謝您的前來，我也趕緊回訪 ～～～
謹祝農曆新年事事順利 ～～～
Thank you! share mine with you. strech and rotation. :)
https://www.youtube.com/watch?v=dQD3wLhuD_U
https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265?s=1
Dear AL, they are 1. cat and cow, and then 2. the baby pose.
Please note that it's better you do the Pilates versions especially for the baby pose - it helps stretch your whole back, so I'd suggest you start from doing it very gently and then deepen it if you can.
Celine
