1. 取鮮奶一碗及南瓜一碗(南瓜將外皮洗淨連皮帶子切成小塊)。 One bowl of milk and one bowl of pumpkin cut in small pieces with seeds after cleaning the skin.
2. 將各一碗南瓜及鮮奶倒進鍋子或大碗公內，放入電鍋，外鍋放八分滿量杯的水，按下開關蒸煮。 Put both into a bigger bowl and place inside an electric cooker 80% filled with water and steam.
3. 煮好後當早餐吃，還滿好吃，要持續天天吃，可預防退化性膝關節炎、五十肩、肌腱炎等。 Eat this as breakfast daily for 3 months for prevention of degenerating arthritis on joints, shoulders and tendons.
4. 如已經有嚴重退化性膝關節炎者，在晚上9點再吃一次，持續吃3個月就有明顯好轉。 For persons suffering from acute arthritis eat once more at 9 pm at night for 3 months for obvious improvement.
5. 此秘方係出國旅遊時70歲陳太太告知，她10年前發生退化性膝關節炎，到各大醫院求醫並打玻尿酸無效，醫生建議做人工關節時，朋友告知此秘方，而開始持續吃3個月後，慢慢好轉，現已可到處旅遊。 A friend got this formula from a 70 year-old lady on a trip who had suffer for 10 years trying different kinds of cures without effect refused changing of joints and turned to this secret formula. After 3 months, she was able to travel everywhere.
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