如是行   如是心  (一行禪師  靜思語)

This cup of tea in my two hands,
mindfulness held perfectly.
My mind and body dwell
in the very here and now.

當我雙手用心捧著這盃茶時,

身心就 "住" 在當下.

- Thich Nhat Hanh  一行禪師

When all ordinary experiences are
lived mindfully,
they become extraordinarily beautiful.