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如廁姿勢:蹲式 vs 坐式,孰優?
2016/08/16 07:28:27瀏覽2621|回應31|推薦155

 在澳洲,亞洲人聚集的公共場所女廁所內總有這樣的標示。

2016年8月9日新聞報導,澳洲稅務局辦公室啟動蹲式廁所給員工使用。因為稅務局所屬員工絕大多數是亞洲人。

Pauline Hanson (新當選的有種族歧視意識的參議員)thinks squat toilets are "backward", but according to an Australian bladder and bowel expert(肛腸專家),they are actually far more effective and offer significant health benefits.

Professor Ajay Rane, a urogynecologist (婦科專家)with an avid interest in bladder and bowel physiology, grew up in India using squat toilets, which are also commonly found in parts of Asia and Europe.

He researched toilet positions for his PhD and says squatting is the position we should adopt when answering the call of nature.

"Squatting is our default position," Professor Rane tells SBS. 

"There is enough scientific evidence to show that squatting is the best position for effective evacuation of both bladder and bowel - unquestionably."

According to Professor Rane, who works at James Cook University in Townsville, the reason squatting is more effective comes down to three physical changes.

Squatting straightens the angle between the anus and rectum, allowing for an easy passage of motion. It also causes an increase in passive intra-abdominal pressure, so that you don't need to strain or push. And it automatically opens the pelvic floor muscle called the levator hiatus, which lets everything come out easily.

Professor Rane says studies have also shown that people who squat to do their business take one third of the time that people spend on a western toilet, and the minimal pushing and straining required when squatting improves conditions like hemorrhoids and constipation.

"We have an explosion of irritable bowel syndrome, of hemorrhoids, of bowel cancer and recurrent bladder infections and there is a distinct link between posture on the toilet and these diseases," Professor Rane says.

"The sitting position came out of royalty. There was never any science about it, the first sitting toilet was made for Queen Victoria.

"The sitting toilet was for kings and queens and the poor people squatted. People adopted the sitting position to emulate or be equal to royalty, but little did they know they were actually doing the right thing by squatting."

These days, only about 37 per cent of adults can do a full squat, making squat toilets difficult for many people. 

Professor Rane has designed a foot stool-like device called the Duneze, which fits around a conventional western toilet to allow you to adopt a squatting position, while an American product called Squatty Potty and an invention from New Zealand called the Lillipad Toilet Squatting Platform also use a step-like design.  

"The bottom line is squatting is the default and the best position," says Professor Rane. 

To find out more about, you can watch Professor Rane's TEDx talk below:

Why every ATO employee should be using squat toilets | SBS Life http://www.sbs.com.au/topics/life/health/article/2016/08/15/why-every-ato-employee-should-be-using-squat-toilets

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姥姥
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2016/08/29 15:46
蹲式比較衛生, 但年齡到了, 膝蓋腫脹疼痛, 碰到蹲的廁所就頭痛了, 蹲不下去啊! 這時還是找坐式的囉!
pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-29 21:13 回覆:

謝謝姥姥的回應。

根據專家研究,蹲式的好處不是衛生問題,而是有助於排泄的功能,屬於健康問題。所謂衛生只是我們一般人在乎的表面清潔 應該是容易的,呵呵。

樓下回應有附帶連結,現在有馬桶專用的腳墊設施 使坐馬桶維持蹲姿勢,就可以解決膝蓋的問題了。


驀然回首 (foxylady)
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這篇及時的報導
2016/08/27 04:31

替您的文章作了最好的註解

便秘帶財馬桶凳出破億商機| 全球| 聯合新聞網

pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-27 21:41 回覆:

謝謝 foxylady 的分享。

呵呵,看來我挑選的話題都有價值。這位澳洲印度裔的醫生還是博士說,這是他的發明。不知道誰抄襲誰了,不過看起來是澳洲發明的比較可靠。


天涯孤鴻 ·· 橙子黃了
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。。
2016/08/26 21:41

年紀大了,加上沒有持續鍛煉

一蹲恐怕會一蹶不起誰理你

pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-27 21:37 回覆:

謝謝孤鴻的回應。

沒錯 看看樓上的回應,美國已經開始賣了。我真搞不清到底是誰發明的了,誰抄襲的了。呵呵。


pearlz (民進黨抹黑霸凌WHO )
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2016/08/25 10:49

很想 po 文,但是白天瑣瑣碎碎,忙的事情多,刺激靈感的動力少。

晚上睡得好,一夜到天明。掛心的事要辦,掛心的文暫時排第二。



老蓋仙二
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2016/08/24 18:43
「唔」與「噓」的奇妙!當發出「唔唔」聲時,肛門會自然使力,幫助排便。當發出「噓噓...」聲時,膀胱前段會自然出力,幫助排尿。發音與生理及情緒都會關連,呻吟能減減痛苦、笑聲有益心理與身體健康、「殺殺」可以壯膽....等等,很奇妙。
pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-27 21:35 回覆:

謝謝老蓋仙的回應。

你說的很有道理,只是不知道是不是真的合乎醫學道理。呵呵。


夢荷 *經絡不通,補什麼都沒用!
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2016/08/23 09:51

pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-27 21:34 回覆:
謝謝夢荷,晚安。

木旁....
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蹲式
2016/08/20 22:27

個人較支持蹲式

pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-20 22:37 回覆:

謝謝木旁的回應。

今天朋友賴來一個視頻,聽說每天做平蹲十次,可以逆老,也可以降低高血壓。我想十次不多,應該辦得到。

想想蹲式廁所跟平蹲也可以類似,一定好處多多,呵呵。


CatCat
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2016/08/20 17:16
我猜是坐式吧~ 奸笑
pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-20 17:39 回覆:

呵呵!I am not sure。我曾經看英國足球明星Becham 拍的紀錄片,他跟幾個朋友去巴西旅遊,叢林區的住家很落後原始。

看巴西奧運,就會知道巴西人缺乏文明,問題一大堆。但是外國媒體不敢負面批評,只能說他們熱情。


金大俠
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2016/08/19 09:58
蹲練腿力

坐姿美麗

蹲坐自濟

如廁便利

12/12「寫·閱·評·聚」第卌四回會議

大俠成語猜謎(十九)
美國大選投票記(刊載在世界日報家園版)
大俠成語猜謎(十七)
pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-19 14:19 回覆:

謝謝金大俠的回應。

蹲練腿力?那要從年輕開始。想想我在峨眉山親自遇到的老人,八九十歲在山上仍然上下自如,八成就是有練的。

坐姿美麗?恐怕容易有問題吧!我想。呵呵,美麗給誰看?


東村James
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為什麼
2016/08/19 02:37
為什麼稅務局員工大部份是亞洲人?
pearlz (民進黨抹黑霸凌WHO )(pearlz01) 於 2016-08-19 06:11 回覆:

謝謝東村的回應。

我現在已經不上班了,但是就我所知,墨爾本的商業大樓裏的白領員工亞洲人有可能佔多數。(我上班的時候不一樣)大學商科學生幾乎都是亞洲人。

所以考進稅務局工作的,亞洲人的比例可想而知。

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