網路城邦
上一篇 回創作列表 下一篇   字體:
收成 新種~ 照顧心里的田 Self Care Mental Space
2021/02/27 11:13:31瀏覽346|回應0|推薦19

假日下雨了,太棒了,解渴了

沒出門 就來採收自家菜

才 剪一顆 就夠了

新種的波 菜

新種的節瓜

節瓜下有波菜苗

空心菜也是新種的

等萵苣採收後 就將空新菜移過去

滿滿菜~視覺上的富足~

黑市蕃茄也紅了

節瓜我的生涯規畫好了

幫節瓜搭棚 牽線

但google 後發現

原來節瓜會生長成一公尺的木瓜

幾年前我家木瓜長這樣.......

 心田

mental space 

keep it simple 

https://www.simplyfiercely.com/simple-living-back-to-basics/

BE MINDFUL OF YOUR MENTAL SPACE

I’ve found that one of the most powerful ways to create ease in your everyday life is by being mindful of your mental space. You can do this by being selective about where you focus your attention. For example, you can choose:

  • not to engage in pointless arguments (especially online!)
  • to log off of social media if you catch yourself mindlessly scrolling
  • to limit how much news you read or watch
  • to let go of anger or frustration
  • not to compare yourself with other people

不公之事 ( big -)  發生了, 我受傷了... 

1. If you’re struggling, a healthy alternative to complaining is journaling.我寫在日記本,但沒有記錄發生的事,記下我如何要面對,我的attitude. You can not change other attatidue but you can change yours.

對,I owe you nothing, nor this company。"

why should I do so much for you, and you care so little for me.

Ok Ok. I accepted. 

thats it. 

2. write down 5 + gratitude events:

1. 0 debt, i owe nothing as 0- car life paid down my debt. house loan, credit loan. start a Care-Free life....its free.

2. My son got a forklift licence. good boy. I bought him a big dinner. he ate 1000nt, mine 300, my husband 400ntd. so there is no more big treat. lets continue self grow, self cook, less waste life !!!

3. my husband bought me a new pair of biking glove. Good biking parnter

4. my vege garden. 

5. I am blessed to be a smart person. ha.

兒啊, 以上新鮮魚只要160元 < 你昨天吃合壽司一盤二片青甘生魚片

下次大餐 就是你三月的生日宴喔~

我們要繼續~簡 單 生活~

才能富足~

( 休閒生活旅人手札 )
回應 推薦文章 列印 加入我的文摘
上一篇 回創作列表 下一篇

引用
引用網址:http://classic-blog.udn.com/article/trackback.jsp?uid=nina0620&aid=156869532