武術動作英文 前手擊與後手擊

place the feet shoulder-width apart 雙腳與肩同寬

take a step forward with the left foot 左腳向前一步

turn the hips and shoulders 轉臀與肩

at approximately a 45-degree angle 約45度

bring your hands up to chin level 手舉高至下巴

tuck your elbows in 手肘夾緊

close to your body 貼近身體

tuck your chin down 收下巴

move the left foot forward 左腳向前

bring the right foot behind the left foot 右腳跟上至左腳後

make a fist 握拳

curl the fingers naturally into the palm of the hand 彎曲手指到掌內

place the thumb across the index and middle fingers 拇指穿越食中指

clench the fist at the point of impact 在撞擊點握緊拳頭

in line with 在同一線上

rotate the hips and shoulders 旋轉臀與肩

moving your body mass forward or backwards 身體前後移動

in a straight line 在一直線上

rapid retraction 快速收回

lead hand punch 前手擊

snap the lead hand out 前手彈出

rotate the palm to the ground 旋轉掌心向下

nearly a full extension 近完全伸展

retract the hand rapidly 手快速收回

rear hand punch 後手擊

thrust the rear hand straight out 後手直線衝出

palm down 掌心向下

shift the body weight to the lead foot 重心移向前腳

push off on the ball of your rear foot 用力推向後腳拇趾球

the rear heel may raise off of the ground 後腳跟可提起

參考資料:

Marine Corps Martial Arts Program

English of martial art movements