I do not like that nasty name of 糖尿病, so I replace it with 糖尿症, and it sounds more like a syndrome, instead of a sheer sickness.  The dreadful complications that diabetes bring about will be the lethal factors to human bodies.  Following report says a half of Mainlanders are now inflicted with the "disease" or being on the verge of pre-diadetes, and the report also give readers comprehensiove but easy-to-be-understood accounts on how to prevent it from start.  It is worth your while to read it at your leisure:

https://www.toutiao.com/a6585065399727948292/

P.S.  A college classmate told us thru LINE yesterday, with raptures like a kid, that how did he successfully alleviate his diabetes from the status of being extremely abnormal back to normal again in three months.  He said he did it on dieting for starchy food, eating more vegetables, doing regular excercises, and injecting insulin as instructed, etc.  Well, I am really happy for him.  FYI, last month another classmate of mine died of stroke, but prior to his decease, he had long been a victim of diabetes. 

Recently, my after-meal figures of blood sugar were fluctuating, sometime higher than normal or over the margin.  My doctor already gave me a serious warning, but he allowed me a month of observation first.  By the time if I the situation has not been improved, then he would order me to take medicine to control the stability of my blood suger. 

Dear friends, stay away from diabetes, and I hope all of you could enjoy a healthy life!