You know what? Just beginning, Buying the right kind of vape tank, you can prevent your E-juice from leaking out! - the shortest horror story you want to face ever.It must have a metal seal and a fully ceramic body to stop oxidation or leakage.don't rush "tonic"!

A lot of people every year winter, will be busy tonic. In this regard, the First Affiliated Hospital of Guangzhou University of Chinese Medicine Department of preventive director Professor Chen Ruifang warned that even if the current has entered the winter solar term, the minimum temperature in Guangzhou is still at about 20 DEG C. Considering that south of the Five Ridges has always been hot and humid, south of the Five Ridges people's spleen and stomach are more empty, she suggested that this season's diet adjustment and supplement should be based on spleen moistening Runzao yin. In addition, the temperature difference between morning and evening, frail chills in addition to the appropriate crowd Tim clothes, at night can also be appropriate to their feet, conditional use Chinese herbal medicine to boil water to help foot, improve blood circulation, but also conducive to sleep.

Not just the beginning of winter, "tonic"

"Winter, finally, everything is also collected."." Chen Ruifang said, it means the beginning of winter, we will soon enter the year the coldest season. As the saying goes, "winter tonic, tiger year". A lot of people every year winter, will be busy tonic, also hope to better their own physical condition, can withstand the cold nature.

"Right now the temperature in Guangzhou is also not cold, but the temperature difference between day and night is not suitable for the beginning of a large number of tonic, tonic." "Now some people blindly will Korea ginseng, pilose antler and other nourishing herbs to eat out, I feel too early." She believes that in Guangzhou, the best winter tonic time should be before and after the winter solstice. During this period, the temperature in the south is relatively low, relatively stable, the body also adapted to gradually cold nature, and then targeted for more appropriate tonic.

She reminded, in the autumn and winter alternating season, the elderly, especially basic chronic disease patients, to adapt the change of nature is slower, more prone to insomnia or cold, even aggravate the disease, with the changing of the seasons is more important to prevent and regulate the daily life.

Nourishing spleen and stomach, moistening dryness and nourishing yin

"Guangzhou is located in south of the Five Ridges, has always been hot and humid, spleen and stomach deficiency more people.". Just the beginning of winter, if you want to repair, I suggest to spleen and stomach." Chen Ruifang said, even people who need nourishing tonic, should be more in the weather is not cold before the first good conditioning stomach, in order to further tune up "to lay a good foundation".

"This season should be appropriate to eat some food such as yam spleen." Chen Ruifang said that the Chinese yam is Spleen Qi, medicine and food ingredients, the taste of relatively mild, suitable for most people to eat. To stay up late, think "Zaohuo Wang" crowd, she recommended it may be appropriate to stew with Ziyin Runzao, try it with diet.

As the saying goes, "the old foot first decline", health care, can also start from the foot. Especially for hypertension, diabetes and other chronic diseases of old patient, the winter is especially cold night, can improve blood circulation through proper foot, but also conducive to sleep.