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Celine_公私兩忙暫離
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Post articles in your own blog please. If you’d like to express your opinions in an article, write up one in your own blog. Sorry this is my blog not yours - I will delete your article(s) posted here in no time - that’s just rude.
 
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羅希希
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2021/02/22 04:41


羅希希

兟絲
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2021/02/07 21:23

推薦期效將至

故特地前來

Celine_公私兩忙暫離(celinetl65) 於 2021/02/09 08:23 回覆:

謝謝您的前來,我也趕緊回訪 ~~~足感心耶

謹祝農曆新年事事順利 ~~~ 微笑


羅希希
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2021/02/07 05:21


羅希希
Celine_公私兩忙暫離(celinetl65) 於 2021/02/09 08:16 回覆:
感謝希希兄梢來問候 ~~~ 足感心耶
您的文采真是了得呢 ~~~ 微笑

AL
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2020/09/11 07:10

Thank you! share mine with you. strech and rotation. :)

https://www.youtube.com/watch?v=dQD3wLhuD_U 

https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265?s=1

Celine_公私兩忙暫離(celinetl65) 於 2020/09/11 17:10 回覆:
Thanks AL, I wish you a smooth recovery ~~~ 閃Fox加油

AL
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2020/09/09 11:14
請問Celine 可以分享妳的鬆背運動?
Celine_公私兩忙暫離(celinetl65) 於 2020/09/10 09:56 回覆:

Dear AL, they are 1. cat and cow, and then 2. the baby pose.

Please note that it's better you do the Pilates versions especially for the baby pose - it helps stretch your whole back, so I'd suggest you start from doing it very gently and then deepen it if you can.

Celine 微笑

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