網路城邦
字體:
訪客簿  我要留言 共有 195 則留言
☆ 本部落格訪客簿 歡迎會員留言唷!
   

Celine (家中有事暫離)
格主公告
Post articles in your own blog please. If you’d like to express your opinions in an article, write up one in your own blog. Sorry this is my blog not yours - I will delete your article(s) posted here in no time - that’s just rude.
 
頁/共 20第一頁 上一頁 下一頁 最後一頁

AL
等級:8
留言加入好友
2020/09/11 07:10

Thank you! share mine with you. strech and rotation. :)

https://www.youtube.com/watch?v=dQD3wLhuD_U 

https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265?s=1

Celine (家中有事暫離)(celinetl65) 於 2020/09/11 17:10 回覆:
Thanks AL, I wish you a smooth recovery ~~~ 閃Fox加油

AL
等級:8
留言加入好友
2020/09/09 11:14
請問Celine 可以分享妳的鬆背運動?
Celine (家中有事暫離)(celinetl65) 於 2020/09/10 09:56 回覆:

Dear AL, they are 1. cat and cow, and then 2. the baby pose.

Please note that it's better you do the Pilates versions especially for the baby pose - it helps stretch your whole back, so I'd suggest you start from doing it very gently and then deepen it if you can.

Celine 微笑

頁/共 20第一頁 上一頁 下一頁 最後一頁